Doncocor
Joined August 2021
Posts
58
Following
15
Followers
10
Weight History

Start Weight
122.5 kg
Lost so far: 22.5 kg

Current Weight
100.0 kg
Performance: Losing 0.4 kg a Week

Goal weight
88.5 kg
Still to go: 11.5 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocor's Weight History


Following

belladen10
Last weigh in: Losing 0.5 kg a Week Down
 
morkbee
Last weigh in: Losing 0.9 kg a Week Down
LooseButtons
Last weigh in: Losing 0.8 kg a Week Down
 
Lindart
Last weigh in: Losing 1.1 kg a Week Down

Doncocor's Cook Book

Calories: 187kcal | Fat: 3.05g | Carbs: 36.44g | Prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
View Complete Cook Book

Doncocor's Recent Food & Exercise


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