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Doncocor
Doncocor
Joined August 2021
Posts
77
Following
14
Followers
11
Weight History
Start Weight
122.5 kg
Lost so far:
19.1 kg
Current Weight
103.4 kg
Performance:
Losing 4.1 kg a Week
Goal weight
88.5 kg
Still to go:
15.0 kg
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Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.
Doncocor's Weight History
View Complete History
Following
grammalaura
Last weigh in:
Losing 11.2 kg a Week
LooseButtons
Last weigh in:
Gaining 0.7 kg a Week
pptreo
Last weigh in:
Losing 2.1 kg a Week
morkbee
Last weigh in:
Losing 0.6 kg a Week
View All
Doncocor's Cook Book
Calories: 187kcal | Fat: 3.05g | Carbs: 36.44g | Prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
View Complete Cook Book
Doncocor's Recent Food & Exercise
Water
White Bread
Sliced Ham (Regular, Approx. 11% Fat)
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
View Diet Calendar