deelbee
Joined December 2017
Posts
307
Following
47
Followers
49
Weight History

Start Weight
156.9 kg
Lost so far: 23.8 kg

Current Weight
133.2 kg
Performance: steady weight

Goal weight
66.2 kg
Still to go: 67.0 kg
Aug 9,21 Updated Bio Goals I took out walking goals as I am still not able to walk from severe pain in left heel & right knee cap popping out. I will instead do stretching exercises while sitting and laying...for next 2 mos.

Jun 23, 2021 I am back again, sicker than before.
*This time much more illness, caused by obesity. Awaiting 2 surgery dates for gall bladder & heart ablation.
*This time with full support & a concrete plan by my heart Doctor. No longer just hearing "loose weight & become more active" or even worse, "lets try increasing the number of drugs and dosage"
*This time bingeing & stuffed stomach no longer creating joy & calm. It is causing great pain...gall bladder inflammation.
*This time I do not want to die anytime soon, so I have to loose this weight ASAP to reduce the surgery risks.

AGGRESSIVE WEIGHT LOSS GOALS:
May 25,21_346 Highest (swollen:feet,legs(leaking fluid),arms,hands,face,chest)
Jun 10,21_326*DONE-all water loss__ Jul 26,21_305*DONE___
Aug 04,21_299*DONE__ Aug 15,21_294*NO__ Sep 01,21_289*NO__ Sep 15,21_284*
Oct 01,21_279* __ Oct 15,21_274* __ Nov 01,21_269* __ Nov 15,21_264*
Dec 01,21_259* __ Dec 15,21_254* __ Jan 01,22_249* __ Jan 15,22_244*
Feb 01,22_239* __ Feb 15,22_234* __ Mar 01,22_229* __ Mar 15,22_224*
Apr 01,22_219* __ Apr 15,22_214* __ May 01,22_209* __ May 15,22_204*
Jun 01,22_199* __ Jun 15,22_194* __ Jul 01,22_189* __ Jul 15,22_184*
Aug 01,22_179* __ Aug 15,22_174* __ Sep 01,22_169* __ Sep 15,22_164*
Oct 01,22_159* __ Oct 15,22_154* __ Nov 01,22_149* __ Nov 15,22_146*
Dec 01,22_146* __ Dec 15,22_146* __ Jan 01,23_146* __ Jan 15,23_146*
Feb 01,23_146* __ Feb 15,23_144* __ Mar 01,23_146* __ Mar 15,23_146*
Apr 01,23_146* __ Apr 15,23_146* __ May 01,23_146* __ May 15,23_146*
Jun 01,23_146* __ Jul 01,23_146* __ Aug 01,23_146* __ Sep 01,23_146*
Oct 01,23_146* __ Nov 01,23_146* __ Dec 01,23_146*

deelbee's Weight History


Following

Liv Lite
Last weigh in: Losing 6.4 kg a Week Down
 
davidsprincess
Last weigh in: Gaining 1.3 kg a Week Up
yfritz
Last weigh in: Losing 0.2 kg a Week Down
 
shirfleur 1
Last weigh in: Losing 0.6 kg a Week Down

deelbee's Cook Book

Calories: 38kcal | Fat: 0.64g | Carbs: 4.51g | Prot: 3.31g
Oat Bread
Low calorie bread with oats and fat free Greek yogurt.
Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Calories: 88kcal | Fat: 1.27g | Carbs: 15.90g | Prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Calories: 127kcal | Fat: 0.48g | Carbs: 29.15g | Prot: 3.09g
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book

deelbee's Recent Food & Exercise


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