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Down .2 lbs. Very frustrating. It seems I am very good at maintaining.
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88.5 kg
Lost so far: 32.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2021:
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1730 kcal
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Fat: 111.02g | Prot: 114.95g | Carbs: 46.19g.
Breakfast: Mushrooms, Egg, Avocados, Piller's Pepperoni, Heavy Cream, Coffee, Cracker Barrel Habanero Monterey Jack. Lunch: Peanuts, Cucumber (with Peel), grilled shrimp, carrots, lettce, mung beans, Pork. Dinner: Compliments Unsalted Butter, Mashed Cauliflower, Keto Meatloaf. Snacks/Other: Cabernet Sauvignon Wine, Tostitos Salsa Medium, La Tortilla Factory Whole Wheat Tortillas (62g). more...
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Losing 0.1 kg a Week
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 Comments
I know what you mean - my body seems quite happy to stay at the 250 mark no matter what I do LOL. Just keep at it and it will eventually move.
11 Sep 21 by member: FluffynotFat58
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Add a bit more fruit and vegetables in lieu and try that!
12 Sep 21 by member: Sonia Crites
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Another nickel in the bank! Let's go!
12 Sep 21 by member: jimmiepop
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Don't get discouraged! The stalls will always happen, but as long as you keep doing the right things, the scale will start moving again. These are definitely the most trying times of any diet, but don't let it take your motivation away. You will overcome this!
12 Sep 21 by member: Alexdmk
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Being “good at maintaining” is a skill that you will need very soon!
You’ve done so well. Not much farther!
12 Sep 21 by member: grammalaura
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2lbs down is better than 2lbs up!
12 Sep 21 by member: NewSarah!
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I agree with Sarah! Keep up the good work!
12 Sep 21 by member: Sonia Crites
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I know I am also down only 0.2 lbs!!!!
13 Sep 21 by member: Doncocor
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Keep up the awesome work! Progress is progress
13 Sep 21 by member: david_j_reid
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Don't sweat the number of the scale too much, there's lots of reasons why it fluctuates. Hydration, digestion etc. If your food intake is on point you will see progress in the long run!
13 Sep 21 by member: SteveAllenPog
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I found my weight fluctuates and goes up a little before it drops. So although I weigh myself daily, I keep reminding myself it’s a pattern I am going through. So far I have lost 17.8 pounds and want to lose another 10. I wish I found this app earlier! But I am glad I have it to track what I am eating!
13 Sep 21 by member: Maleeky
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You will drive yourself nuts weighing every day. Your weight will fluctuate up and down a pound or two during the day depending on what you eat and drink (drink a glass of water, gain half a pound. Go to the bathroom, lose a pound). I suggest you weigh yourself once a week. My schedule is Sunday morning out of bed, go to the bathroom, weigh. Do that weekly and you'll get a good idea how you're really doing.
13 Sep 21 by member: Riprock45
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PS I have gone from 228 pounds after Christmas to 186 pounds on Sunday. I'm a 5'10" mesomorph guy, to give some scale.
13 Sep 21 by member: Riprock45
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That is an incredible achievement! I know what you mean about daily weighing!
14 Sep 21 by member: Maleeky
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That's great!...I way myself every week to 2 weeks...I use my clothes for being happy...
14 Sep 21 by member: tazzy62
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I weigh myself once a week. I was weighing daily, but it was too depressing and frustrating. Not that once a week is much better.
15 Sep 21 by member: Lindart
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19 Sep 21 by member: Doncocor
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