PattiOB's Journal, 24 Jun 21

Ended my 72 hour fast at 4:30 pm today which is only 66 hours, but I did not want to wait until 10:30 pm to have a meal so decided I could stop and eat something healthy now.
How to break a fast??? 10 raw cashews , 2 slices of Havarti cheese and a chicken salad with a Tbls of oil and a Tbls of balsamic vinegar, I still have another 4 cups of water to drink too. Can't wait to see what the scale says tomorrow morning.
Thank you Debbie and everyone for the great support. It really did make a difference!!

77.3 kg Lost so far: 5.7 kg.    Still to go: 18.4 kg.    Diet followed: 100%.

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923 kcal

Fat: 74.79g | Prot: 40.31g | Carbs: 17.83g.   Breakfast: Nutiva MCT Oil, Coffee, Cream (Half & Half). Lunch: Brita Filtered Water, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Chicken Breast, Trader Joe's Raw Whole Cashews, Cracker Barrel Havarti Cheese Slices, Water, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil. more...

4026 kcal

Exercise: Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Reading - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...