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58 hours into my first 72 hour fast. I see my coach tomorrow to report. I find my energy low but that's usual as the body starts cleaning out the trash. I find I'm more of an observer to what my body is doing, how it's reacting. Hunger pangs have ceased but sleep is intermittent.
I'm 1/2 lb away from breaking the 170lb barrier!
Onward and downward into the 160's!!
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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923 kcal
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Fat: 74.79g | Prot: 40.31g | Carbs: 17.83g.
Breakfast: Nutiva MCT Oil, Coffee, Cream (Half & Half). Lunch: Brita Filtered Water, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Chicken Breast, Trader Joe's Raw Whole Cashews, Cracker Barrel Havarti Cheese Slices, Water, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil. more...
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4026 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Reading - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 5.7 kg a Week
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 Comments
HOORAY! Great job staying on your fast for so long already! Hang in there, so you are able to give a glowing report to your coach tomorrow. I was going to say that fasting hasn't affected my sleep, but as I think about it, I sleep only 7-8 hours a night now instead of 11-12! Hadn't realized that. Congratulations on being so close to the 160's! Great accomplishment!
24 Jun 21 by member: Debbie Cousins
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24 Jun 21 by member: PattiOB
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24 Jun 21 by member: jimmiepop
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