ladytanker
Joined April 2015
Posts
138
Following
3
Followers
42
Weight History

Start Weight
72.6 kg
Lost so far: 3.8 kg

Current Weight
76.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 8.3 kg
Hello everyone. I'm Kathy. Married to a wonderful man. we have three grown children. 7 grands and 2 great grands. My life is good except for one thing. my health. mainly my weight and fitness. Far to long with this up and down weight gain, weight loss. I mean it is like I have not learned anything. But I've made up my mind I'm going to do something about it. That is why I'm back. I know this time I will have victory.

ladytanker's Weight History


Following

Debbie Cousins
Last weigh in: Losing 0.5 kg a Week Down
 
Eidetiker
Last weigh in: N/A Up
lorieb23
Last weigh in: steady weight Steady
   

ladytanker's Cook Book

Calories: 218kcal | Fat: 13.16g | Carbs: 11.30g | Prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book

ladytanker's Recent Food & Exercise


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