PattiOB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 596 * 46%
Fat:
 
Prot:
 
Carbs:
38.22g
 
32.07g
 
34.52g
2794*  2198
Wed 24: 644 * 50%
Fat:
 
Prot:
 
Carbs:
37.12g
 
22.93g
 
58.53g
2805*  2161
Tue 23: 505 * 39%
Fat:
 
Prot:
 
Carbs:
28.22g
 
31.86g
 
34.89g
2853*  2348
Mon 22: 446 * 34%
Fat:
 
Prot:
 
Carbs:
27.09g
 
23.09g
 
30.31g
2770*  2324
Sun 21: 802 * 62%
Fat:
 
Prot:
 
Carbs:
51.48g
 
36.75g
 
48.32g
2886*  2084
Sat 20: 666 * 51%
Fat:
 
Prot:
 
Carbs:
25.19g
 
32.03g
 
75.38g
2882*  2216
Fri 19: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
66.38g
 
67.21g
 
37.75g
2826*  1825
Thu 18: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
80.47g
 
43.02g
 
35.94g
2791*  1766
Wed 17: 948 * 73%
Fat:
 
Prot:
 
Carbs:
62.69g
 
35.32g
 
63.92g
2908*  1960
Thu 11: 348 * 27%
Fat:
 
Prot:
 
Carbs:
16.72g
 
16.57g
 
33.19g
- -
March 2024
Wed 6: 406 * 31%
Fat:
 
Prot:
 
Carbs:
15.36g
 
7.65g
 
62.66g
3113*  2707
Mon 4: 698 * 54%
Fat:
 
Prot:
 
Carbs:
49.33g
 
31.84g
 
53.86g
2733*  2035
February 2024
Tue 27: 740 * 57%
Fat:
 
Prot:
 
Carbs:
46.35g
 
50.01g
 
34.49g
3110*  2370
Mon 26: 607 * 47%
Fat:
 
Prot:
 
Carbs:
27.65g
 
35.44g
 
53.20g
3155*  2548
January 2024
Tue 23: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
87.11g
 
47.89g
 
25.71g
3232*  2155
Mon 22: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
69.21g
 
49.65g
 
61.40g
3294*  2217
Sun 21: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
92.41g
 
54.83g
 
60.71g
3081*  1802
Sat 20: 852 * 66%
Fat:
 
Prot:
 
Carbs:
60.14g
 
27.18g
 
57.84g
3556*  2704
Wed 17: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
74.55g
 
47.61g
 
46.10g
3199*  2192
Mon 15: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
85.80g
 
49.85g
 
67.52g
3117*  1878
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