Weigh In record (no journal entry) for 29 January 2020
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126.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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705 kcal
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Fat: 7.24g | Prot: 60.60g | Carbs: 105.57g.
Breakfast: Strawberries, Banana, Quaker Steel Cut Oatmeal, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Banana, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet. more...
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Losing 0.1 kg a Week
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 Comments
29 Jan 20 by member: chesgreen
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29 Jan 20 by member: ocean_girl
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29 Jan 20 by member: wannabhealthier
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29 Jan 20 by member: wannabhealthier
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Nice work, brother! Let's go!
29 Jan 20 by member: jimmiepop
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Ty Jimmie... grinding away
29 Jan 20 by member: wannabhealthier
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29 Jan 20 by member: PurpleAsh93
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Well have not seen you around. Welcome back!!!
29 Jan 20 by member: liv001
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Thanks everyone...I was looking at my stats from scales...I also went from 21 percent bad fat to 20 ..bad fat is around your organs and the harder fat....
29 Jan 20 by member: wannabhealthier
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29 Jan 20 by member: kattay
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wannabhealthier's Weight History
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