Draglist's Journal, 25 Jan 20

After 48 hours of 'water' fasting (including black coffee). Will do one more day and then eat dinner.
101.4 kg Lost so far: 46.0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:
45 kcal Fat: 1.30g | Prot: 1.79g | Carbs: 0.60g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Coffee, Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2297 kcal Exercise: Walking (moderate) - 3/mph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
Losing 6.4 kg a Week

14 Supporters    Support   

Comments 
Holy smokes friend 🤗👏💪💜💚 
25 Jan 20 by member: jcmama777
Thanks, JCM. 
25 Jan 20 by member: Draglist
Not bad! 
25 Jan 20 by member: liv001
Wow hard core man! 
25 Jan 20 by member: adefwebserver
Thanks, Liv and Adef. Dropping the water and hopefully a little body fat.  
25 Jan 20 by member: Draglist
Great determination! 
25 Jan 20 by member: JovialJ
Thanks, Jovial! 
26 Jan 20 by member: Draglist
Well done on your fast. 
26 Jan 20 by member: Pascoal777
Thanks, Pascoal! 
26 Jan 20 by member: Draglist
💖 
26 Jan 20 by member: Pascoal777
Nice work. 
26 Jan 20 by member: jimmiepop
Thanks, Jimmie! 
26 Jan 20 by member: Draglist

     
 

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