Draglist's Journal, 25 Jan 20

Woke at 225.2, down 4.4 from yesterday. Successful first day of fasting and I pushed well over 100 ounces of water and black coffee through me. Doing it again today and tomorrow, ending with Sunday dinner. UPDATE: Down to 223.6 at 6 pm. Feeling great. Not even as cold as I was yesterday.

View Diet Calendar, 25 January 2020:
45 kcal Fat: 1.30g | Prot: 1.79g | Carbs: 0.60g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Coffee, Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2297 kcal Exercise: Walking (moderate) - 3/mph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...

22 Supporters    Support   

Comments 
That's great! Over 4 pounds in one day! I couldn't drink 100 ounces of water in a day but might try for another 12 ounces a day if I could get some good results during a fast. 
25 Jan 20 by member: Fritzy 22
I have a large 3-cup plastic tumbler. I do three of those a day and then as much black coffee as I desire. As I was so cold yesterday, the hot coffee kept flowing all day (but decaf after noon)! 
25 Jan 20 by member: Draglist
Some water came off. Good!!!! 
25 Jan 20 by member: liv001
Yes, finally! Thanks, Liv! 
25 Jan 20 by member: Draglist
Good luck. 
25 Jan 20 by member: ocean_girl
Wow BillπŸ€—that’s great! 
25 Jan 20 by member: jcmama777
Thanks, Najwa and JCM! 
25 Jan 20 by member: Draglist
Bravo! 
25 Jan 20 by member: kissangelgirl
Excellent πŸ‘ 
25 Jan 20 by member: Erquiaga
Can I borrow some of your will power. My getup & go, got up & went to β˜ΉοΈπŸ˜‚πŸ˜‚ 
25 Jan 20 by member: Alnona
Wow! Great to hear!  
25 Jan 20 by member: grn8nrg
Thanks, Kiss, Erquiaga, Alnona, and Grn8nrg! It’s not willpower! It’s pure stubbornness! 
25 Jan 20 by member: Draglist
But I did have a dream about being at a buffet last night! I have these food dreams every time I do an extended fast! 
25 Jan 20 by member: Draglist
Draglist, I have turned to you and your knowledge and success for my future success. Re-inventing myself will take not only a lot of hard work, discipline and sacrifice but the extra effort to learn about myself. 
25 Jan 20 by member: Fatboy199
Fatboy, thanks for your vote of confidence. Let me know however I can help. PM is always open. 
25 Jan 20 by member: Draglist
You are doing great, will be in the teens in no time! :0) 
25 Jan 20 by member: binkytexas
Great job.πŸ‘πŸ» You got willpower!πŸ– I'm seriously impressed.πŸ‘€πŸ‘ Be proud of yourself cause your doing awesome.πŸ‘ŒπŸ» Keep up the fantastic work. πŸ˜€πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜€ 
25 Jan 20 by member: Aymla
Thanks, Binky and Aymla! 
25 Jan 20 by member: Draglist
πŸ˜€πŸ’ͺπŸ™„πŸ‘πŸ»πŸ€—πŸ– 
25 Jan 20 by member: Aymla

     
 

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