velvetee's Journal, 14 Jan 20

I love the first picture, yet those are meals I prepare at work. I haven't worked out since December 18 yet I am losing weight somehow. I still eat carbs, look at that tasty burger. Go figure.

Another great supplement you might consider: GABA. Gamma Amino Butyric Acid. GABA is the “brain’s natural calming agent.” It helps prevent stress-related messages from reaching the motor centers of the brain by filling their receptor sites. Can also help promote better sleep.Read here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba

Tested on myself and highly recommended (don't consume with food, start low if needed, as of 100g, I take 500mg mid-morning, mid-afternoon and before bed).
53.3 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Comments 
You're meals are beautifully plated. Nothing there I wouldn't try 
14 Jan 20 by member: tatauu22
Yum! 
14 Jan 20 by member: FullaBella
OOO look at all that good food! 
14 Jan 20 by member: erikahollister
More wonderful food! ♥️  
14 Jan 20 by member: Erquiaga
👍🏻 it all looks great! 
15 Jan 20 by member: Kennyn27
Tata, Bella, erika, Erq, Kennyn thanks 😊 😘  
15 Jan 20 by member: velvetee
I'm 58 and this Thanksgiving I tried artichoke for the first time. My personal discovery? It's a lot of messy work for a morsel that doesn't even taste good. I don't like my fingers getting messy when I eat. Nevertheless, I ate a whole one so that I could give it a good go.  
15 Jan 20 by member: adamevegod1
I saw this and almost ran off the road! Yum! 
15 Jan 20 by member: GardenOfHeeden
Adam you made me smile. I love artichokes but it’s true it’s a hassle to deal with. I make my own sauce that tastes tremendously with them.  
15 Jan 20 by member: velvetee
John!!! Don’t kill yourself 😂 thanks 😊  
15 Jan 20 by member: velvetee
oh MAN does this all look amazing! 
15 Jan 20 by member: tina.and.tito
You had me at the artichoke! 😋 
15 Jan 20 by member: Erquiaga
Oh such delicious food! 💕 
15 Jan 20 by member: mrsroboto
So much color! It all looks so good!  
15 Jan 20 by member: melissatwa
Your meals look fabulous and there is a lot of protein in there. :0) 
17 Jan 20 by member: binkytexas
🌈 🌈 🌈 everywhere❣️ 
18 Jan 20 by member: moopie321
Awe I stop receiving notifications somehow? Weird. T&T thanks 😊  
18 Jan 20 by member: velvetee
Erq I recommend artichokes for weight loss: you might spend more time trying to eat something out of there than eating for real 😂  
18 Jan 20 by member: velvetee
Mrs it was delicious 😋 thanks 🙏  
18 Jan 20 by member: velvetee
Melissa I like it green 🥬 🤗  
18 Jan 20 by member: velvetee

     
 

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velvetee's Weight History


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