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WOW this glycogen dump is fun; that's 5 lbs in a few days! I know it won't last and it's mostly water, but it's good news on the scale. The rubber hits the road once this comes to an end.
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101.6 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1705 kcal
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Fat: 119.94g | Prot: 101.62g | Carbs: 57.72g.
Breakfast: Organic Valley Heavy Whipping Cream, Cafix Cafix, Mixed Salad Greens, Great Value Thin Sliced Smoked Turkey Breast, Brie Cheese. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Giant Eagle Cherry Tomatoes, Heavy Cream, Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Trader Joe's Pomegranate Seeds, Daisy Sour Cream, Dang Lemon Matcha Bar, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. more...
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2598 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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