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Today was a breakthrough of epic proportions!
Had PT this morning and did 6 minutes on the stationary bike (a first). Then I got some harder exercises from the PT. Came home and had tummy problems all day...even had to take Immodium. Still wanted to get on the stationary bike here at home (my roomie's).
Therapist said to try 5-15 minute intervals to start, then see how I feel.
Did the stationary bike here at home for 15 minutes!!!
Two weeks ago that wouldn't be possible. Granted, I was going about zero miles per hour it was so SLOW. But I did it!
Hoping for better things!!!
Onward, friends!
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1396 kcal
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Fat: 75.84g | Prot: 89.26g | Carbs: 95.61g.
Lunch: Half and Half Cream, Publix Red Bell Pepper, Dole Green Onion, Vegetable Oil, Chosen Foods Toasted Sesame Oil, Great Value Beef Chuck Tender Steak, Cabbage. Dinner: Oroweat Jewish Rye Bread, Almonds. Snacks/Other: Friendly Farms 4% Cottage Cheese. more...
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2350 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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