shirfleur 1's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

111.7 kg Lost so far: 24.4 kg. Still to go: 21.0 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2019:

1654 kcal

Fat: 74.74g | Prot: 95.30g | Carbs: 123.04g. Breakfast: Hidden Valley Spicy Ranch Dressing, large Chef Salad. Lunch: Kemps Strawberry Frozen Yogurt. Dinner: Blue Sea Raw Shrimp, Steamed or Poached Catfish, San Marzano Crushed Tomatoes, HEB Poblano Condensed Soup. Snacks/Other: Honey, Twinings Green Tea, Water. more...

Losing 0.3 kg a Week

29 Supporters Support

Comments

💜💚🌈🌈 yay Shirfleur ☀️ good morning

01 Nov 19 by member: jcmama777

Good morning Jc. It's a beautiful, chilly day in Houston !💚💜💛

01 Nov 19 by member: shirfleur 1

I love fall🤗🤗 it’s 46 degrees here. 💜💚🌈🌈

01 Nov 19 by member: jcmama777

You are doing so well! Congratulations!

01 Nov 19 by member: melissatwa

You are really kickin butt!!

01 Nov 19 by member: davidsprincess

Thank you Melissa, hope you are doing well too (and staying warm 😁).

01 Nov 19 by member: shirfleur 1

Thank you Princess 💚💛💜

01 Nov 19 by member: shirfleur 1

Rock it! Doing great!

01 Nov 19 by member: binkytexas

Thanks Binky, how are you doing? 💜💚💛

01 Nov 19 by member: shirfleur 1

On the mend! :)

01 Nov 19 by member: binkytexas

well shit- shirfleur- very time I think I have supported all your losses- there's another one. And I'm always a day late. Nice work!

02 Nov 19 by member: davidsprincess

You are disciplined and a steady loser - so impressive!

02 Nov 19 by member: erikahollister

Thank you Princess and erika. 🌈🌈🌈

02 Nov 19 by member: shirfleur 1


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shirfleur 1's Journal, 01 Nov 19

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shirfleur 1's Weight History