Draglist's Journal, 26 Aug 19

Day one of a five-day fasting mimicking diet. Ate OMAD so fasted until dinner. Weighed 228.0 before that, dropping four pounds of water weight during the day. (I kept having to get up and leave meetings at work!)
103.4 kg Lost so far: 44.0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
797 kcal Fat: 36.78g | Prot: 50.05g | Carbs: 63.62g.   Breakfast: Water, Coffee. Lunch: Nice! Pink Grapefruit Sparkling Water. Dinner: Kroger Frozen Cauliflower, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs, Fresh Express Hearts of Romaine, Lettuce, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Bolthouse Farms Italian Vinaigrette Dressing, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MiraLAX Miralax, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water. more...
2918 kcal Exercise: Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
Losing 1.3 kg a Week

19 Supporters    Support   

26 Aug 19 by member: erikahollister
You and JCMama called it! 
26 Aug 19 by member: Draglist
Okay, Draglist, I'm in with you -- 5 day fasting-mimicking. I'm going to send August out with a firm kick in the rear and hit my interim goal that I've been floating above for weeks. You've inspired me. Game on! 
26 Aug 19 by member: erikahollister
Today was a good transition day for me at 1200 kcal, about 300 below my usual. 
26 Aug 19 by member: erikahollister
Outstanding, Erika! Let's get it done! 
26 Aug 19 by member: Draglist
I'll reread Longo's plan for some guidance, but will probably just create my own very low calorie (500/day) plan to follow for the week. 
26 Aug 19 by member: erikahollister
What are your guidelines for the 5 days? 
26 Aug 19 by member: erikahollister
Holy Moly! 
26 Aug 19 by member: Erquiaga
I am just going to eat veggies and salads. Probably OMAD. I was having a hard time hitting 800 calories tonight (300 extra on the first day). Same thing tomorrow night. A bag of frozen veggies is only 100-125 calories. I have bags of salad as well. 
26 Aug 19 by member: Draglist
Whoosh 😊 
27 Aug 19 by member: jcmama777
27 Aug 19 by member: jcmama777
I'm thinking Bullet Proof coffee in the AM; salad with a chicken thigh for lunch and dinner. That's 500 cal. 
27 Aug 19 by member: erikahollister
That works. Guess we will see if it’s the calorie total or the content! I suspect you would lose both ways.  
27 Aug 19 by member: Draglist


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