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Woke at 231.8, the same as yesterday. Really locked into this number! Began with protein coffee and will see how far that takes me. UPDATE: Reviewed weight trend line and noticed that it jumped from the 210s to the 220s and then 230s starting in October 2018. Lots of experimentation (which I have to think failed). Bottom line is that I'm going back to OMAD and 1500 calories per day on average starting in September. I'm looking at ending August with a Fasting Mimicking Diet or super low cal OMAD at least. I have a big 50th birthday party for a friend on August 31, so that will be the last blowout before September's new regimen. UPDATE: Got to 232.4 by 5 pm so the waking weight is today's low. Ate burgers and a strawberry protein smoothie for dinner. Tomorrow begins a five-day fasting mimicking diet.
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1578 kcal
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Fat: 75.87g | Prot: 135.12g | Carbs: 60.94g.
Breakfast: Navitas Naturals Cacao Nibs, Gundry MD PrebioThrive, Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Coffee, Water. Dinner: Whiskey, La Croix Lime Flavored Sparkling Water, Water, Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Unsweetened Frozen Strawberries, Daisy Sour Cream, Subway Onions, G Hughes Sugar Free BBQ Sauce, Garden Cuts Green Leaf Lettuce, Ground Beef (Cooked), Wendy's Tomato (1 Slice). Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2411 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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