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I went insane this morning after eating three pieces of toast(albeit whole grain) with butter(avacado). I started tossing bread and sweets out to the deers. I can't... I won't go back to before the big weight drop. Arguments will ensure as I hit the gym on a regular basis, but that's just the way it is. Thank you to everyone for your patience and understanding during this past year. For all you church goers...Job ain't got nuthin' on me. I refuse to be a scapegoat or a martyr for anyone. I need that 175 goal to be met. Have a Healthy Day 🙋♀️
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 69.92g | Prot: 65.87g | Carbs: 192.56g.
Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Alpine Valley Organic 21 Whole Grains & Seeds. Lunch: Coca-Cola Diet Coke (Bottle), Lance Whole Grain Crackers with Real Cheddar Cheese. Dinner: Belvedere Vodka, Fit & Active Strawberry Lemonade, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Boar's Head Pastrami Cap-Off Top Round, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lemon Bar Cookie, Dairy Queen Vanilla Cone (Medium). more...
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Gaining 0.6 kg a Week
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 Comments
Healthy day back at you!!!
21 Aug 19 by member: liv001
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Yay you. I too want a couple of slices of bread (without having to MAKE it) but don't want the rest of the loaf hanging around, even in the freezer, to tempt me. So I go without because I don't have any deer.
21 Aug 19 by member: FullaBella
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21 Aug 19 by member: Alnona
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21 Aug 19 by member: melissatwa
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21 Aug 19 by member: ny_shelly
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We're rooting for you, you CAN do this!
21 Aug 19 by member: shirfleur 1
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I went crazy about a year ago with dark rye bread toast and butter. I think I had 6 slices. It was just that one time, I'm usually okay with limiting bread.
21 Aug 19 by member: Fritzy 22
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you are close to goal! then refiguring everything to maintain... yikes I hate that part. Good job. The toast? It's a healthy reminder and take a picture of the deer eating bread. :)
22 Aug 19 by member: claireosullivan
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you can do it you are close to your goal keep on doing what your doing and you will get there
22 Aug 19 by member: sam lovenburg
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Thank you to everyone😘🙋♀️
22 Aug 19 by member: Alnona
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Yes, purge the house of stuff not on your WOE. The only non-keto stuff in my pantry is pasta, after 18 months.
22 Aug 19 by member: gz9gjg
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You do what's best and what works for you. You will succeed, because you want this! 👍
22 Aug 19 by member: Becc@
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