Alnona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
82.48g
 
83.37g
 
100.09g
- -
Tue 6: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
104.40g
 
130.35g
 
99.16g
- -
Mon 5: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
83.56g
 
104.04g
 
48.08g
- -
Sun 4: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
66.41g
 
108.48g
 
128.44g
- -
Sat 3: 2128 * 164%
Fat:
 
Prot:
 
Carbs:
74.18g
 
100.06g
 
120.68g
- -
Fri 2: 1804 * 139%
Fat:
 
Prot:
 
Carbs:
77.58g
 
106.53g
 
164.76g
- -
Thu 1: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
61.07g
 
69.64g
 
105.52g
- -
January 2024
Wed 31: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
77.00g
 
117.11g
 
85.69g
- -
Tue 30: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
68.81g
 
86.12g
 
139.78g
- -
Mon 29: 1973 * 152%
Fat:
 
Prot:
 
Carbs:
68.48g
 
89.33g
 
131.54g
- -
Sun 28: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
84.21g
 
109.37g
 
47.84g
- -
Sat 27: 1958 * 151%
Fat:
 
Prot:
 
Carbs:
104.54g
 
87.97g
 
143.99g
- -
Fri 26: 823 * 63%
Fat:
 
Prot:
 
Carbs:
43.97g
 
61.42g
 
40.62g
- -
Thu 25: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
64.59g
 
98.63g
 
61.72g
- -
July 2023
Tue 25: 679 * 52%
Fat:
 
Prot:
 
Carbs:
45.56g
 
50.55g
 
20.05g
- -
Fri 21: 1814 * 140%
Fat:
 
Prot:
 
Carbs:
93.04g
 
115.23g
 
133.36g
- -
Thu 20: 1945 * 150%
Fat:
 
Prot:
 
Carbs:
106.53g
 
114.71g
 
138.46g
- -
Wed 19: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
102.63g
 
141.13g
 
80.97g
- -
Tue 18: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
73.49g
 
127.09g
 
150.45g
- -
Mon 17: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
59.04g
 
114.57g
 
150.99g
- -
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