Draglist's Journal, 06 Aug 19

Down to 229.6 after a 230.0 waking weight. Made the 220s post vacation!
104.1 kg Lost so far: 43.3 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
1986 kcal Fat: 80.22g | Prot: 133.34g | Carbs: 65.87g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Polly-O String Cheese, Farm Fresh Hard Boiled Eggs, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Red Table Wine, Knorr Spinach Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, TGI Friday's Queso Dip, Sonic Lo-Cal Diet Cherry Limeade (Large), Chicken Breast, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3806 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
Losing 4.4 kg a Week

15 Supporters    Support   

Comments 
That was quick 
06 Aug 19 by member: liv001
One week up, one week down! Happy about that (the second part)! 
06 Aug 19 by member: Draglist
Nice !!! That had to be sodium weight on that cruise ship!! Lol I had I good weigh in today, Lol I wish I could drop that on a week!!!!😎 
06 Aug 19 by member: Maine coon
Hi, Pam! Yes, sodium and extra carbs storing water weight. Hoping to keep going lower by a few ounces a day. 
06 Aug 19 by member: Draglist
Back on track! 
06 Aug 19 by member: erikahollister
Thanks, Erika!  
06 Aug 19 by member: Draglist
Good job! 
06 Aug 19 by member: adefwebserver
Excellent!  
06 Aug 19 by member: Becc@
Thanks, Adef and Becca! 
06 Aug 19 by member: Draglist
Wonderful... you’re a man of your word! 
07 Aug 19 by member: justdoit!
Hey, Justdoit! The body had to cooperate! I was glad it came off as fast as it went on. 
07 Aug 19 by member: Draglist

     
 

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