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Woke at 230.0, down 1.4 from yesterday. UPDATE: A few glasses wine and an app or two at happy hour, but came in the door at 229.6.
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1986 kcal
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Fat: 80.22g | Prot: 133.34g | Carbs: 65.87g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Farm Fresh Hard Boiled Eggs, Polly-O String Cheese. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sonic Lo-Cal Diet Cherry Limeade (Large), TGI Friday's Queso Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Knorr Spinach Dip, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3806 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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