Draglist's Journal, 21 Jun 19

Woke at 229.6, down 3.0 after an OMAD day (lunch only). Had drinks at happy hour but no food. Driving to Ohio today to start a two-week vacation. Will be visiting family along the way. Will try to stick to the WOE as much as possible while enjoying myself. UPDATE: Weighed 231.0 after the travel day.
104.1 kg Lost so far: 43.3 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
2011 kcal Fat: 112.77g | Prot: 205.85g | Carbs: 44.27g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Daisy 4% Small Curd Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Wegmans Sparkling Water - Lime. Dinner: Ground Beef (80% Lean / 20% Fat) , Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Ketchup , Mayonnaise , Coca-Cola Diet Coke, Muscle Milk Banana Creme Protein Shake (14 oz), Jack Link's Original Beef Steak (1 oz). Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, MiraLAX Miralax, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Coca-Cola Diet Coke (Can), Amazing Formulas Berberine. more...
2725 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
Have a great vacation!!!! 
21 Jun 19 by member: Maine coon
Thanks, Pam! 
21 Jun 19 by member: Draglist
Enjoy your vacations! 🎊 
21 Jun 19 by member: Keilin_4
Have a wonderful vacation! 
21 Jun 19 by member: Erquiaga
Have a wonderful vacation! 😃 
21 Jun 19 by member: Becc@
Thank you, friends! Got a late start but heading out the door! 
21 Jun 19 by member: Draglist
Hope the car cooperates! 
10 Jul 19 by member: gz9gjg
It did well, GZ! Got us all the way back to the East coast, where we did a little more work and it's in good shape. 
10 Jul 19 by member: Draglist
Nice drop!!!  
10 Jul 19 by member: John10251
Thanks, John! It was history but I've been able to stay in the same range! 
10 Jul 19 by member: Draglist

     
 

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