Draglist's Journal, 20 Jun 19

Woke at 232.6, down 1.8 from yesterday after my body flushed a lot of water and bulk it had been holding onto for a few days. I have a business lunch and a happy hour today. Need to cool it because I am leaving for vacation tomorrow and I need to be ready to drive six hours.

View Diet Calendar, 20 June 2019:
1438 kcal Fat: 47.11g | Prot: 74.31g | Carbs: 16.62g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Caesar Salad with Romaine, Water , Ground Beef (Cooked), Provolone Cheese, America's Choice Bacon Thick Sliced, Dill Cucumber Pickles, Jason's Deli Tomato Slice. Dinner: Red Table Wine, Vodka, Water . Snacks/Other: Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Amazing Formulas Berberine. more...
3309 kcal Exercise: Walking (brisk) - 4/mph - 2 hours and 16 minutes, Fitbit - 21 hours and 44 minutes. more...

7 Supporters    Support   

Good number! Hope you have a great day 
20 Jun 19 by member: liv001
Thanks, Liv! You, too! 
20 Jun 19 by member: Draglist


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