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Woke at 232.6, down 1.8 from yesterday after my body flushed a lot of water and bulk it had been holding onto for a few days. I have a business lunch and a happy hour today. Need to cool it because I am leaving for vacation tomorrow and I need to be ready to drive six hours.
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1438 kcal
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Fat: 47.11g | Prot: 74.31g | Carbs: 16.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Jason's Deli Tomato Slice, Dill Cucumber Pickles, America's Choice Bacon Thick Sliced, Provolone Cheese, Ground Beef (Cooked), Water , Caesar Salad with Romaine. Dinner: Water , Vodka, Red Table Wine. Snacks/Other: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. more...
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3309 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 16 minutes, Fitbit - 21 hours and 44 minutes. more...
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