So I think I've let go of all my monthly water weight gain.
I've been staying super busy. I have been closing then opening and then closing again. My sleep schedule is off mostly due to falling asleep right after coming home from work. Last night I went and bought 5mg melatonin gummies. I took one to help me fall asleep and then another one at 3am to help me go back to sleep. They worked great. I felt a little groggy this morning at 8am but it's worn off now.
I just did abs today because tomorrow I'm going to get a free training session form a girl I work with (she works freight part time). She is a personal trainer at a specialty gym not too far from me. She says she wants to make sure I'm doing deadlifts right LOL
Workout for today (6/12)
Foam rolled hamstrings and inner thighs.
Elliptical 6 minutes moderate pace, high incline
Stretches
Incline crunches: 4 sets, 25 reps, 1 set of 51 reps
Modified plank: 2 minutes
Alt twist crunch: 2 sets of 60 reps
Supermans: 6 sets of 10 second holds
Monday June 10th workout
Foam roller to loosen up hamstrings
4 sets, 10 reps, #8 dumbbells:
Over head press and Bicep curls
3 sets, 15 reps, #8 dumbbells:
Tricep pulls and Deadlifts (got my form down with the dumbbells!!)
Stretches
Over head press machine: 2 sets, 5 reps, 30#
Chest press machine: 3 sets, 5 reps, 30#
I need to work on cutting back on junk food and eating more protein. I'm barely/ not getting 100 grams. I've been letting all the stress really affect my eating. About 3 weeks ago my mom told me she has leukemia. She's still going for scans and blood work to find out exactly where it is. She will be telling my 3 other sisters today. It will be a relief not to be the only one that knows. I am very afraid for my mom. I just don't know what to do. I guess there is nothing I can do but support her and pray for her.
This is my mommy:
