erikahollister's Journal, 03 Jun 19

My weight was lower during the week, but has drifted up, so I missed my mini-interim-goal by .4. I was traveling, so the diet was a little flexible. Well it's out to the garden where I'll spend a few hours bending, kneeling, digging and squating, plus I'll get my veggie starts planted! Happy June Monday all!
104.5 kg Lost so far: 22.5 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:
765 kcal Fat: 33.57g | Prot: 101.60g | Carbs: 4.47g.   Breakfast: Coffee. Lunch: Carbonated Water Unsweetened. Dinner: Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Herbal Tea, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
3910 kcal Exercise: Housework - 1 hour and 17 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Keep up the good work! 
03 Jun 19 by member: Debbie Cousins
You did really well, while on vacation. Gardening is the best way to get in some exercise. 😊 
03 Jun 19 by member: Becc@
Happy Monday back at you Erika! 
03 Jun 19 by member: liv001
Remarkable that you came back from vacation with a loss. Good work. 
03 Jun 19 by member: diehard3
Well done! 
03 Jun 19 by member: HCB
Nice drop 
03 Jun 19 by member: jcmama777
No doubt gardening is for getting strong: body mind spirit. Good to see it. Inspired! 
03 Jun 19 by member: periwink5757
I'm building a new flower bed. Last fall I cleared out an overgrown area that was infested with invasive multi-flora rose and bittersweet etc. I thought I had it pretty cleared out and went ahead and planted bulbs last fall. They are up and some are blooming, but so are the weeds. So, I weeded out the bed and decided to edge it with some patio blocks I have leftover from a recent project. It makes a mowing strip to keep the lawn out. So, I just spent 3.5 hours weeding, digging and hauling and placing patio blocks. It's a nice looking flower bed. Now I need to move some plants into it. That's the fun part. It's a beautiful warm and windy day here in New England! 
03 Jun 19 by member: erikahollister
Oh your new flower bed sounds lovely! A lot of work, the rewards are worth it. 🌷 
03 Jun 19 by member: Becc@
From what I understand from the boxing world, your weight may fluctuate 10lbs due to water weight. Fighters will dehydrate themselves as much as possible for their weigh-in then hydrate and gain as much as 10 lbs. From what I understand, weight measurement is not a very exact way to calculate. What is? Heck I don't know, but it should give us all some encouragement to not beat ourselves up over a pound or two. 
03 Jun 19 by member: 8lackie

     
 

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