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I have gained a bunch of weight recently after a work injury kept me at home for the last several weeks. No exercise, eating badly. Now I have to make up for it.
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91.3 kg
Lost so far: 29.2 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 57.72g | Prot: 80.77g | Carbs: 128.58g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Whole Wheat English Muffin with Raisins. Lunch: Silk True Almond Original, Matcha Green Tea Latte Mix, Gouda Cheese, Weight-Loss Vegetable Soup Recipe, Dempster's Honey & Oatmeal Bread. Dinner: Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Cabernet Sauvignon Wine , Compliments Whole Baby Carrots. more...
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Gaining 0.8 kg a Week
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 Comments
Been there two years in a road, no fun climbing out of the whole, but it's worth it. Get back in the saddle and slug it out. I pray for a quick recovery.
21 May 19 by member: adamevegod1
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Linda, do not get depressed,
just take a deep breath and show how strong you are, show that nobody can stop you from reaching your goals.
:)
23 May 19 by member: lou6929
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Thanks guys! adamevegod1 and lou6929
23 May 19 by member: Lindart
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