Weigh In record (no journal entry) for 20 April 2019
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62.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 28.07g | Prot: 16.43g | Carbs: 1.00g.
Breakfast: Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Market Pantry Half & Half. Lunch: Coca-Cola Diet Coke, Kroger Hard Salami. more...
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Losing 0.3 kg a Week
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