Weigh In record (no journal entry) for 08 April 2019
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66.8 kg
Lost so far: 41.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 76.24g | Prot: 13.72g | Carbs: 65.28g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Italian Bread, Butter. Dinner: Marie's Creamy Italian Garlic Dressing, Mixed Salad Greens, Colavita Balsamic Vinegar of Modena. Snacks/Other: Coffee, Heavy Cream. more...
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Losing 0.7 kg a Week
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Sugar Waffle's Weight History
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