DO N OK's Journal, 19 Feb 19

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WELLL , Life is good, Have to have skin cancer surgery tomorrow, 39th time !!! Lucky me, to many times at the beach as a youth..People keep asking me about my DIEt...Tell them , what are the first 3 letters to the DIEt. They say DIE, I say right, I'm not going to DIE as I have changed my life style to a new way of eating, I have dropped many meds on my life style change. Is it it good for you maybe, Am I going to preach how good it is for your body? NO.I refuse to use the words, DIEt. It is a life style that I can live with and better my health, If you would like to join my lifestyle I would be happy to offer you information, but you will have to make the life-stlye change. And I'm DO N OK !!

89.8 kg Lost so far: 103.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1355 kcal

Fat: 63.24g | Prot: 162.49g | Carbs: 25.24g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: 365 Sundried Tomatoes, Sargento Mozzarella Cheese Stick, Sweet Onions, Scrambled Egg, Swiss Cheese. more...

2541 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

40 Supporters Support

Comments

Prayers for you! 🙏

19 Feb 19 by member: Keilin_4

Life is Good! Wishing you well on your surgery.

19 Feb 19 by member: adefwebserver

So glad you're staying on top of the skin cancers! Keep up your great WOE! Now that you're in ONEderland, I'll have to watch out for you catching me from behind!

19 Feb 19 by member: Debbie Cousins

Hope it goes well tomorrow. And yes this is a WOE for Life

19 Feb 19 by member: liv001

Great attitude Gary, hope everything gies well tomorrow...keep on keep'in on!!

19 Feb 19 by member: Steven Lloyd

I know what you mean on both counts. As much time as I have spent at the beach—so far so good. When I mentor people I never use the D word. Counter productive. Lifestyle change is the only thing tthat comfortably and easily works for the long haul..

19 Feb 19 by member: Kenna Morton

I agree with you Gary. Eating to live better is the deal. Good luck on your surgery tomorrow!!!

19 Feb 19 by member: John10251

Yes you are. I hope all goes well.

22 Feb 19 by member: Alnona


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DO N OK's Journal, 19 Feb 19

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