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I would have been just fine yesterday if (1) I hadn't woken up with my neck muscles as hard as rocks (which sent me straight to the fridge for a Diet Coke) and (2) if I hadn't laid in bed for THREE HOURS after taking my sleep meds! I finally just got up and watched part of a program with DH and took a STRONGER sleep med. BUT, during that middle-of-the-night time when I wasn't SUPPOSED to be up, I "wanted" something to eat, so I toasted a Keto roll, then covered with 1 tbsp. butter, 1 tbsp. crunchy peanut butter, and 2 tsp. strawberry jam.
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1761 kcal
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Fat: 145.39g | Prot: 64.06g | Carbs: 66.72g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin. Lunch: Coca-Cola Diet Coke (Can), Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Butter (Salted), Keto Rolls. Dinner: Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Mayonnaise, Bacon-Wrapped Keto Meatballs, Coca-Cola Diet Coke (Can), Tomatoes, Hormel Black Label Fully Cooked Bacon, Keto Rolls. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 3.2 kg a Week
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