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Hi everyone. Yesterday, my neck and shoulder muscles were as hard as rocks, despite having taken muscle relaxers and an anti-anxiety pill. A nap didn't help. Neither did a full night of sleep last night. Woke up in pain again this morning. It is SO stressful that I drank a Diet Coke with my breakfast! (I know that's not the way I SHOULD deal with stress, but I didn't even care this morning.) I DID eat a nice "legal" breakfast , though, including one of the Keto Rolls I baked yesterday.
View Diet Calendar, 16 February 2019:
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2036 kcal
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Fat: 154.15g | Prot: 89.00g | Carbs: 80.23g.
Breakfast: Coca-Cola Diet Coke (Can), Butter, Keto Rolls, Great Value Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Keto Rolls. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Parmesan Cheese (Grated), Winn-Dixie Zucchini, Bacon-Wrapped Keto Meatballs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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 Comments
Hope you feel better soon Debbie. Your Keto rolls look very good.
16 Feb 19 by member: liv001
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Feel better. Wish I could do paragraphs here. Try some heat on your neck, my routine every morning now is a hot rice bag on my neck.
Trigger point balls can help, tennis balls will work here though they are a tad big and softer. https://www.youtube.com/watch?v=FDTB9UtEzt4 This you tube video shows how they work, course look for more. My trainer started me using these on my neck and upper back pain.
Neck stretches also help. These 2 following you tube links have some of the stretches my physical therapist and trainer have recommended.
https://www.youtube.com/watch?v=w7Zn2tZ1goY
https://www.youtube.com/watch?v=2NOsE-VPpkE
16 Feb 19 by member: wholefoodnut
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THANK YOU, @wholefoodnut, for your great comment. I will have to check out those videos!
16 Feb 19 by member: Debbie Cousins
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Those look delicious. One of my friends was telling me about keto biscuits with almond flour. Any of you tried this?
16 Feb 19 by member: jan-e333
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Debbie- my trapezius locks up and causes a terrible headache (not eating on time, nuts, dairy). I have taken muscle relaxers for decades but I also pick up two heavy dumbbells (75# usually) and do three sets of twenty slow shrugs to wear it out so it can’t flex so hard. Also moves fluids around and gets the muscle relaxer to where it’s needed.
16 Feb 19 by member: TomLong
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@TomLong - Yeah it is crazy but that works for me. Sore muscles? Pick up my dumbbells (I only have 50# ones), and do a workout. Pain, gone :)
16 Feb 19 by member: adefwebserver
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Keto rolls look great. Wonderful video on how to put ingredients together and how to measure dough and divide into 8 equal pieces. Found it on google Keto Rolls. Love these and they are so low carb.
16 Feb 19 by member: butterfliesrfree
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Alternating application of a cold pack (or ice bag), 20 min. on/20 min. off, works for me when I have sore muscles. I have several sizes of cold packs in my freezer. Always on hand! Feel better, @Debbie Cousins!
16 Feb 19 by member: Miraculum
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Have you tried an Epsom salts bath?
1-2 Cups in a nice warm/ hot bath, a little lavender essential oil, and stay in for 40 minutes to give the salts time to do their job.
Hope you feel better soon!
16 Feb 19 by member: Chris Boles
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Story your sore I googling those rolls thanks
16 Feb 19 by member: Nana Ellen
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Omg there is so many recipes . I meant to say sorry your sore I don’t know where story came from lol
16 Feb 19 by member: Nana Ellen
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I have had really good luck with Blue Emu. I was surprised.
16 Feb 19 by member: jan-e333
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Hi sweetie, sorry to hear that you are not feeling well 😢😢praying that you heal soon, just message me if you need to talk😉😉GB 🙏🙏🙏🙌🙌🙌💟💟💟💟💟💟
16 Feb 19 by member: Holygirl57
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Debbie Cousins's Weight History
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