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222.2 lbs. I'm happy with that. Yesterday's dinner was a generous portion of whole wheat pasta with meat sauce and vegetables, filling and delicious, and still ended the day within calorie target. It feels good to be back on track after floundering around for so long.
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100.8 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2019:
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1687 kcal
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Fat: 115.48g | Prot: 88.99g | Carbs: 54.89g.
Breakfast: Market Pantry Half & Half, Vegetable Oil, Rapa Scrapple. Lunch: Dannon Oikos Triple Zero - Cherry, Butter (Salted), Frank's Red Hot Sauce, Blue Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg. Dinner: Butter (Salted), Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Garlic, Wild Planet Wild Pink Shrimp, Fresh Express Caesar Lite Complete Salad Kit. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt, Canadian Club Whiskey. more...
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Losing 1.0 kg a Week
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