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221.8 lbs this morning, .4 down from yesterday. I got a good workout on the bike yesterday evening, tonight is strength training if I can get it in. We're watching our 2 year old grandson, he'll be spending the night, so I probably won't have time until he goes to bed.
View Diet Calendar, 31 January 2019:
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1665 kcal
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Fat: 68.33g | Prot: 152.08g | Carbs: 115.85g.
Breakfast: Lucerne 1% Lowfat Cottage Cheese, Coffee, Market Pantry Half & Half. Lunch: Lucerne 1% Lowfat Cottage Cheese, Silk Pure Almond Milk - Original, Dannon Oikos Triple Zero - Vanilla (Container), Safeway Frozen Chopped Spinach, Safeway Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Dinner: Member's Mark Pepper Jack Cheese, Extra Virgin Olive Oil, Egg, Market Pantry Panko Bread Crumbs, Butter (Salted), Broccoli, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Planters Dry Roasted Peanuts. more...
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