|
Going back and looking at my food journals from a couple years ago, I've come up with daily macro targets. My plan is flexible dieting, avoiding most processed foods and processed/refined carbs and sugars. It worked very well for me in the past and is mostly what I did to lose the 90 lbs. I'll see how it works over the next couple weeks and adjust if needed. Here are the targets:
Calories: 1600-1700
Protein: 110 grams
Fat: 70-80 grams
Carbs: 115 grams
Fiber: 25 grams
View Diet Calendar, 28 January 2019:
|
1450 kcal
|
Fat: 82.64g | Prot: 93.64g | Carbs: 69.74g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee, Market Pantry Half & Half. Lunch: Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Kroger Seasoned Pork Carnitas, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti squash (Cooked, nothing added), Parmesan Cheese (Grated). Snacks/Other: Canadian Club Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Cashew Halves & Pieces, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
|