|
Calm the mind..set the intention...I am positive...I can reach my goals....
Weight was up..expected that..took day off to rest...got exercise from Walmart..but not enough movement rest of day to compensate food intake...
Glad we went to Walmart yesterday..colder temps ahead....
Same plan..zwift ride...got new riding bibs yesterday..so gonna break them in today..in hopes of a 30 mile ride...end of month is almost here...what I get this month will give me info of what’s possible for next month...
I’m prepped for several days...and was good at Walmart yesterday..didn’t come home with any cheats....I’m focused more each day...
Have been listening to Eric ho...learning about clearing my mind better when I meditate...and learning ..keeps it interesting.....if your not learning..time to move on...
Welp..breakfast is over...get myself up and moving...gotthings to do..want to be on trainer by 10 am or so..30 miles is a 2 hour ride for me..so also need to prep food and put it in back of shirt to eat as I ride..but will log it as always...
Have a great positive day....
|
127.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2019:
|
616 kcal
|
Fat: 26.00g | Prot: 79.50g | Carbs: 15.00g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
|
Gaining 3.8 kg a Week
|