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Bad couple days. Lost a dear friend and roommate. I started caring for my Ronnie-boy 17 yrs ago, I moved in with him 1 1/2 yrs ago. I've been lost the past two days. Have a healthy day.
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93.6 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2422 kcal
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Fat: 126.99g | Prot: 73.27g | Carbs: 252.79g.
Breakfast: Dunkin' Donuts Plain Croissant, Skim or Nonfat Milk (Calcium Fortified), Califia Farms Vanilla Almond Milk Creamer, Coffee, Bacon, Egg, Egg White. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee, Smucker's Simply Fruit Blackberry, SimplyNature Sprouted 7 Grain Bread, Van's Wheat-Gluten Free Waffles, Carando Italian Style Prosciutto, Beef Steak. Dinner: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Glazed Donut, Water, Dr. Oetker Ristorante Spinaci Pizza. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Chocolate Frosted Donut, Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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 Comments
So sorry for your great loss, Alnona. It is always harder to resist "comfort food" when you desperately need comforting! May God carry you through this difficult time. Continue to share with your FatSecret "family." We're here for you!
10 Jan 19 by member: Debbie Cousins
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10 Jan 19 by member: rosio19
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Oh no. My heart goes out to you. I am so sorry for your loss.
11 Jan 19 by member: KayBuckaroo
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Very sorry for your loss😢
11 Jan 19 by member: SkMurphy
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Alnona, I'm so sorry for your loss! You are in my prayers.
11 Jan 19 by member: Miraculum
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so sorry for your loss :( praying for peace and comfort ❤
11 Jan 19 by member: kaylinrenee
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11 Jan 19 by member: caraken
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I am soo sorry for your loss, praying for you! 🙏
11 Jan 19 by member: Keilin_4
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Thank you to my FS Family. My life is so improved by your continued support.
11 Jan 19 by member: Alnona
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Sorry for your loss. Praying for you!
11 Jan 19 by member: TomLong
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Oh no. So sorry to hear this
11 Jan 19 by member: liv001
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My Condolences...hope that you find some peace in this sad time!!
11 Jan 19 by member: Steven Lloyd
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