Weigh In record (no journal entry) for 09 January 2019
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66.8 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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477 kcal
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Fat: 49.19g | Prot: 6.14g | Carbs: 0.00g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). more...
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Losing 2.2 kg a Week
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 Comments
09 Jan 19 by member: wright2018
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10 Jan 19 by member: From371to184
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10 Jan 19 by member: liv001
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10 Jan 19 by member: Scalewatcher3
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Yay!! Happy dance for you (I will be logging it!)!!
10 Jan 19 by member: Horseshu1
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10 Jan 19 by member: Miraculum
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10 Jan 19 by member: Steven Lloyd
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Thank You all so much. Being here is an honor. Being here is heartening. Being is the very foundation of my health today. Thank you all ...your friendship , encouragement, and shared experience has SAVED my life.
10 Jan 19 by member: Judyrose1997
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Judyrose1997's Weight History
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