Judyrose1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 543 * 36%
Fat:
 
Prot:
 
Carbs:
23.04g
 
57.37g
 
6.07g
- -
Wed 10: 968 * 65%
Fat:
 
Prot:
 
Carbs:
47.01g
 
102.90g
 
7.26g
- -
March 2024
Wed 13: 659 * 44%
Fat:
 
Prot:
 
Carbs:
25.10g
 
96.78g
 
1.87g
1723*  1064
Tue 12: 701 * 47%
Fat:
 
Prot:
 
Carbs:
25.24g
 
107.52g
 
2.87g
1723*  1022
Mon 11: - - 1723* -
Sun 10: 919 * 61%
Fat:
 
Prot:
 
Carbs:
57.88g
 
84.52g
 
8.68g
1723*  804
Wed 6: 747 * 50%
Fat:
 
Prot:
 
Carbs:
22.29g
 
121.10g
 
4.54g
1723*  976
Tue 5: 599 * 40%
Fat:
 
Prot:
 
Carbs:
22.51g
 
93.86g
 
2.03g
- -
Mon 4: 621 * 41%
Fat:
 
Prot:
 
Carbs:
23.67g
 
95.14g
 
4.65g
- -
Sun 3: 827 * 55%
Fat:
 
Prot:
 
Carbs:
19.41g
 
140.38g
 
8.31g
- -
Sat 2: 917 * 61%
Fat:
 
Prot:
 
Carbs:
31.61g
 
142.48g
 
3.99g
- -
February 2024
Thu 29: 874 * 58%
Fat:
 
Prot:
 
Carbs:
27.20g
 
139.04g
 
8.43g
1723*  849
Wed 28: 760 * 51%
Fat:
 
Prot:
 
Carbs:
22.69g
 
123.80g
 
7.37g
1902*  1142
Tue 27: 574 * 38%
Fat:
 
Prot:
 
Carbs:
18.57g
 
94.53g
 
1.12g
1723*  1149
Mon 19: 906 * 60%
Fat:
 
Prot:
 
Carbs:
36.93g
 
125.92g
 
9.10g
- -
Sun 18: 687 * 46%
Fat:
 
Prot:
 
Carbs:
40.29g
 
63.54g
 
12.73g
1723*  1036
Sat 17: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
85.26g
 
87.66g
 
6.43g
1723*  546
Thu 15: 241 * 16%
Fat:
 
Prot:
 
Carbs:
7.75g
 
35.10g
 
1.51g
1723*  1482
Wed 14: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
70.15g
 
141.98g
 
2.06g
2048*  752
Mon 12: 764 * 51%
Fat:
 
Prot:
 
Carbs:
20.08g
 
120.42g
 
3.07g
- -
Thu 8: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
101.08g
 
123.42g
 
2.07g
1755*  316
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