|
woooooosh!!!! :')
|
85.3 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
3547 kcal
|
Fat: 177.26g | Prot: 142.02g | Carbs: 347.96g.
Breakfast: Trader Joe's Half & Half, Real Good Foods The Supreme. Lunch: Pickles, Snack Pack Sugar Free Chocolate Pudding, Jell-O Sugar Free Chocolate Pudding Snack, G Hughes Sugar Free BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten). Dinner: 14" Meat and Vegetable Pizza, Great Value Vitamin D Milk, Betty Crocker Snickerdoodle Cookie, Hidden Valley Spicy Ranch Ranch Dressing, Zachary Cordial Cherries, Hershey's Cocoa Special Dark, Philadelphia 1/3 Less Fat Cream Cheese. more...
|
|
2600 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|