Date Started: 01 Dec 17

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 123.8 kg
04 Nov 23	145.6 kg	Reasonably Well
19 Sep 23	147.9 kg	Reasonably Well
11 Jul 23	144.2 kg	Reasonably Well
06 Jul 23	144.2 kg	Poorly
14 Jun 23	142.9 kg	Reasonably Well
08 Jun 23	141.1 kg	Reasonably Well
19 Apr 23	137.0 kg	Reasonably Well
16 Apr 23	133.8 kg	Reasonably Well
14 Apr 23	134.7 kg	Reasonably Well
11 Apr 23	138.8 kg	Poorly
18 Nov 22	126.0 kg	Reasonably Well
17 Nov 22	126.6 kg	Reasonably Well
14 Nov 22	127.0 kg	Reasonably Well
10 Nov 22	127.9 kg	Reasonably Well
18 Oct 22	129.4 kg	Reasonably Well
14 Oct 22	130.2 kg	Reasonably Well
10 Oct 22	95.3 kg	Reasonably Well
06 Oct 22	129.7 kg	Reasonably Well
03 Oct 22	130.6 kg	100%
21 Sep 22	132.9 kg	Reasonably Well
01 Aug 22	131.5 kg	Reasonably Well
25 Jul 22	129.3 kg	Reasonably Well
10 Jul 22	127.0 kg	Reasonably Well
27 Apr 22	123.4 kg	Reasonably Well
12 Apr 22	122.9 kg	Poorly
01 Sep 21	114.8 kg	Reasonably Well
25 Jun 21	106.6 kg	Poorly
15 Feb 21	103.4 kg	Reasonably Well
13 Feb 21	104.3 kg	Reasonably Well
03 Feb 21	104.8 kg	Reasonably Well
22 Jan 21	105.7 kg	Reasonably Well
21 Jan 21	107.0 kg	Reasonably Well
12 Jan 21	108.9 kg	Reasonably Well
19 Dec 20	104.3 kg	Reasonably Well
07 Dec 20	102.5 kg	100%
04 Dec 20	98.9 kg	100%
24 Nov 20	104.3 kg	Reasonably Well
08 Nov 20	101.2 kg	Reasonably Well
29 Oct 20	99.3 kg	Reasonably Well
24 Oct 20	99.3 kg	Reasonably Well
24 Sep 20	98.0 kg	Reasonably Well
16 Sep 20	99.3 kg	Poorly
03 Aug 20	96.6 kg	Reasonably Well
03 Jul 20	91.6 kg	Reasonably Well
26 Jun 20	92.5 kg	Reasonably Well
30 Apr 20	87.5 kg	Reasonably Well
29 Apr 20	87.1 kg	Reasonably Well
25 Apr 20	84.8 kg	Reasonably Well
24 Apr 20	85.3 kg	Reasonably Well
23 Apr 20	86.6 kg	Reasonably Well
20 Apr 20	87.5 kg	Reasonably Well
19 Apr 20	87.5 kg	Reasonably Well
17 Apr 20	88.9 kg	Reasonably Well
14 Apr 20	92.1 kg	Reasonably Well
10 Jan 20	88.5 kg	Reasonably Well
07 Jan 20	88.9 kg	Reasonably Well
06 Jan 20	89.4 kg	Poorly
10 Dec 19	84.8 kg	Reasonably Well
01 Nov 19	81.2 kg	Reasonably Well
02 Aug 19	81.6 kg	Reasonably Well
01 Aug 19	81.6 kg	Reasonably Well
31 Jul 19	83.0 kg	Reasonably Well
25 Jun 19	80.7 kg	Reasonably Well
09 Jun 19	78.9 kg	Reasonably Well
07 Jun 19	79.8 kg	Reasonably Well
06 Jun 19	80.3 kg	Reasonably Well
05 Jun 19	81.6 kg	Reasonably Well
04 Jun 19	83.9 kg	Reasonably Well
02 Jun 19	87.1 kg	Reasonably Well
31 May 19	78.9 kg	Reasonably Well
30 May 19	79.4 kg	Reasonably Well
29 May 19	80.7 kg	Reasonably Well
28 May 19	83.0 kg	Reasonably Well
27 May 19	83.5 kg	Reasonably Well
17 May 19	76.2 kg	Reasonably Well
05 May 19	76.7 kg	Reasonably Well
04 May 19	77.1 kg	Reasonably Well
11 Apr 19	77.6 kg	Reasonably Well
07 Apr 19	78.0 kg	Reasonably Well
04 Apr 19	78.5 kg	Reasonably Well
30 Mar 19	78.9 kg	Reasonably Well
29 Mar 19	79.4 kg	Reasonably Well
28 Mar 19	79.8 kg	Reasonably Well
27 Mar 19	80.7 kg	Reasonably Well
24 Mar 19	81.2 kg	Reasonably Well
20 Mar 19	81.6 kg	Reasonably Well
19 Mar 19	83.0 kg	Reasonably Well
18 Mar 19	84.8 kg	Reasonably Well
09 Mar 19	79.8 kg	Reasonably Well
08 Mar 19	80.3 kg	Reasonably Well
22 Feb 19	81.2 kg	Reasonably Well
21 Feb 19	81.6 kg	Reasonably Well
16 Feb 19	82.1 kg	Reasonably Well
15 Feb 19	83.0 kg	Reasonably Well
20 Jan 19	82.1 kg	Reasonably Well
19 Jan 19	82.6 kg	Reasonably Well
18 Jan 19	83.0 kg	Reasonably Well
17 Jan 19	84.4 kg	Reasonably Well
16 Jan 19	85.7 kg	Reasonably Well
15 Jan 19	86.2 kg	Reasonably Well
14 Jan 19	87.5 kg	Reasonably Well
06 Jan 19	83.9 kg	Reasonably Well
05 Jan 19	84.8 kg	Reasonably Well
13 Dec 18	85.3 kg	Reasonably Well
12 Dec 18	86.2 kg	Reasonably Well
06 Dec 18	87.1 kg	Reasonably Well
20 Nov 18	87.5 kg	Reasonably Well
17 Nov 18	88.4 kg	Reasonably Well
25 Oct 18	88.9 kg	Reasonably Well
22 Oct 18	89.4 kg	Reasonably Well
21 Oct 18	89.8 kg	Reasonably Well
20 Oct 18	90.7 kg	Reasonably Well
03 Oct 18	89.0 kg	Reasonably Well
02 Oct 18	89.3 kg	Reasonably Well
01 Oct 18	89.4 kg	Reasonably Well
30 Sep 18	89.8 kg	Reasonably Well
29 Sep 18	90.3 kg	Reasonably Well
25 Sep 18	90.7 kg	Reasonably Well
22 Sep 18	91.2 kg	Reasonably Well
21 Sep 18	91.6 kg	Reasonably Well
15 Sep 18	92.1 kg	Reasonably Well
08 Sep 18	92.5 kg	Reasonably Well
06 Sep 18	93.0 kg	Reasonably Well
05 Sep 18	93.4 kg	Reasonably Well
04 Sep 18	93.9 kg	Reasonably Well
29 Aug 18	94.3 kg	Reasonably Well
17 Aug 18	95.3 kg	Reasonably Well
16 Aug 18	95.8 kg	Reasonably Well
14 Aug 18	96.3 kg	Reasonably Well
13 Aug 18	96.6 kg	Reasonably Well
09 Aug 18	98.0 kg	Reasonably Well
06 Aug 18	99.3 kg	Poorly
14 Jul 18	96.2 kg	Reasonably Well
08 Jul 18	97.6 kg	Reasonably Well
06 Jul 18	98.2 kg	Reasonably Well
05 Jul 18	98.7 kg	Poorly
04 Jul 18	99.0 kg	Reasonably Well
03 Jul 18	100.7 kg	Reasonably Well
02 Jul 18	103.0 kg	Reasonably Well
01 Jul 18	98.1 kg	Reasonably Well
28 Jun 18	98.1 kg	Reasonably Well
25 Jun 18	98.8 kg	Reasonably Well
19 Jun 18	100.6 kg	Reasonably Well
09 Jun 18	98.4 kg	Reasonably Well
07 Jun 18	98.9 kg	Reasonably Well
06 Jun 18	99.8 kg	Reasonably Well
05 Jun 18	99.8 kg	Reasonably Well
03 Jun 18	100.2 kg	Reasonably Well
02 Jun 18	100.7 kg	Reasonably Well
01 Jun 18	101.2 kg	Reasonably Well
31 May 18	102.1 kg	Reasonably Well
30 May 18	103.0 kg	Poorly
26 May 18	100.7 kg	Reasonably Well
24 May 18	101.2 kg	Reasonably Well
19 May 18	101.6 kg	Reasonably Well
13 May 18	102.2 kg	Reasonably Well
12 May 18	102.4 kg	Reasonably Well
11 May 18	103.0 kg	Reasonably Well
06 May 18	103.2 kg	Reasonably Well
05 May 18	103.3 kg	Reasonably Well
04 May 18	103.4 kg	Reasonably Well
03 May 18	103.9 kg	100%
02 May 18	104.3 kg	Reasonably Well
29 Apr 18	104.7 kg	Reasonably Well
27 Apr 18	105.3 kg	Reasonably Well
25 Apr 18	106.1 kg	100%
23 Apr 18	108.0 kg	Reasonably Well
20 Apr 18	105.4 kg	Reasonably Well
18 Apr 18	106.1 kg	Reasonably Well
08 Apr 18	105.6 kg	Reasonably Well
07 Apr 18	107.1 kg	Reasonably Well
06 Apr 18	107.5 kg	Reasonably Well
28 Mar 18	106.5 kg	Reasonably Well
27 Mar 18	106.6 kg	Reasonably Well
21 Mar 18	106.6 kg	Reasonably Well
17 Mar 18	106.9 kg	Reasonably Well
13 Mar 18	107.2 kg	Reasonably Well
11 Mar 18	107.4 kg	Reasonably Well
10 Mar 18	107.5 kg	Reasonably Well
09 Mar 18	108.0 kg	Reasonably Well
08 Mar 18	108.2 kg	Reasonably Well
07 Mar 18	108.9 kg	Reasonably Well
05 Mar 18	109.1 kg	Reasonably Well
04 Mar 18	109.3 kg	Reasonably Well
27 Feb 18	109.5 kg	Reasonably Well
25 Feb 18	110.0 kg	Reasonably Well
23 Feb 18	110.9 kg	Reasonably Well
22 Feb 18	111.1 kg	Reasonably Well
21 Feb 18	112.9 kg	Reasonably Well
20 Feb 18	114.8 kg	Reasonably Well
16 Feb 18	109.9 kg	Reasonably Well
15 Feb 18	110.4 kg	100%
14 Feb 18	110.6 kg	Reasonably Well
13 Feb 18	111.3 kg	Reasonably Well
10 Feb 18	111.8 kg	Reasonably Well
09 Feb 18	111.9 kg	Reasonably Well
07 Feb 18	112.0 kg	100%
03 Feb 18	112.2 kg	Reasonably Well
02 Feb 18	112.7 kg	100%
31 Jan 18	112.8 kg	Reasonably Well
28 Jan 18	112.8 kg	Reasonably Well
27 Jan 18	115.8 kg	Reasonably Well
25 Jan 18	113.5 kg	Reasonably Well
24 Jan 18	113.9 kg	Reasonably Well
23 Jan 18	114.2 kg	Reasonably Well
20 Jan 18	114.5 kg	Reasonably Well
18 Jan 18	115.7 kg	Reasonably Well
14 Jan 18	115.1 kg	Reasonably Well
12 Jan 18	115.4 kg	Reasonably Well
11 Jan 18	115.8 kg	100%
10 Jan 18	115.9 kg	100%
08 Jan 18	116.1 kg	100%
07 Jan 18	117.0 kg	Reasonably Well
04 Jan 18	115.8 kg	Reasonably Well
03 Jan 18	116.4 kg	Reasonably Well
02 Jan 18	116.5 kg	Reasonably Well
01 Jan 18	117.3 kg	Reasonably Well
30 Dec 17	117.8 kg	Reasonably Well
28 Dec 17	118.3 kg	100%
13 Dec 17	120.7 kg	Reasonably Well
03 Dec 17	121.1 kg	Reasonably Well
01 Dec 17	123.8 kg	Not Applicable

Date Started: 08 Jun 17

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 123.8 kg
26 Aug 17	117.9 kg	Reasonably Well
25 Aug 17	117.0 kg	Reasonably Well
22 Aug 17	119.3 kg	Poorly
11 Jul 17	116.1 kg	Poorly
10 Jul 17	117.0 kg	Poorly
08 Jun 17	123.8 kg	Not Applicable

Date Started: 01 Jun 17

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 116.6 kg
07 Jun 17	113.9 kg	100%
04 Jun 17	114.3 kg	100%
02 Jun 17	115.7 kg	100%
01 Jun 17	116.6 kg	Not Applicable

Date Started: 06 Sep 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 117.9 kg
31 May 17	117.0 kg	Reasonably Well
30 May 17	119.3 kg	Reasonably Well
06 Sep 16	117.9 kg	Not Applicable

Date Started: 24 Aug 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 115.7 kg
25 Aug 16	113.3 kg	Reasonably Well
24 Aug 16	115.7 kg	Not Applicable

Date Started: 23 Oct 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 123.8 kg
17 Aug 16	115.6 kg	Reasonably Well
04 Aug 16	113.9 kg	Reasonably Well
30 Jul 16	114.3 kg	Reasonably Well
26 Jul 16	116.1 kg	Poorly
15 Jul 16	113.9 kg	Reasonably Well
11 Jul 16	114.8 kg	Poorly
25 Jun 16	112.0 kg	Reasonably Well
19 Mar 16	104.8 kg	Reasonably Well
25 Feb 16	105.2 kg	Reasonably Well
11 Feb 16	104.3 kg	Reasonably Well
10 Feb 16	104.8 kg	Reasonably Well
05 Feb 16	103.9 kg	Reasonably Well
04 Feb 16	103.9 kg	Reasonably Well
03 Feb 16	103.9 kg	Reasonably Well
02 Feb 16	104.3 kg	Reasonably Well
30 Jan 16	105.2 kg	Reasonably Well
27 Jan 16	105.7 kg	Reasonably Well
26 Jan 16	106.6 kg	Poorly
21 Jan 16	103.9 kg	Reasonably Well
20 Jan 16	104.3 kg	Reasonably Well
18 Jan 16	104.3 kg	Reasonably Well
17 Jan 16	103.4 kg	Reasonably Well
15 Jan 16	103.9 kg	Reasonably Well
08 Jan 16	104.8 kg	Reasonably Well
06 Jan 16	105.2 kg	Reasonably Well
05 Jan 16	106.1 kg	Reasonably Well
04 Jan 16	107.5 kg	Reasonably Well
02 Jan 16	108.0 kg	Reasonably Well
31 Dec 15	106.6 kg	Reasonably Well
09 Dec 15	103.9 kg	Reasonably Well
12 Nov 15	103.4 kg	Reasonably Well
02 Nov 15	104.8 kg	Poorly
15 Sep 15	101.2 kg	Reasonably Well
22 Jul 15	99.8 kg	Reasonably Well
22 Jun 15	97.7 kg	Reasonably Well
08 Jun 15	101.6 kg	Reasonably Well
06 May 15	98.2 kg	Reasonably Well
21 Apr 15	100.2 kg	Reasonably Well
06 Feb 15	100.4 kg	Reasonably Well
29 Jan 15	100.5 kg	Reasonably Well
27 Jan 15	101.2 kg	Reasonably Well
25 Jan 15	101.6 kg	Reasonably Well
17 Jan 15	103.0 kg	Reasonably Well
27 Jun 14	94.6 kg	Reasonably Well
23 Jun 14	96.9 kg	Reasonably Well
07 May 14	99.8 kg	Reasonably Well
29 Apr 14	102.1 kg	Reasonably Well
11 Apr 14	101.2 kg	Reasonably Well
02 Apr 14	102.0 kg	Reasonably Well
21 Mar 14	103.8 kg	Reasonably Well
27 Feb 14	104.1 kg	Reasonably Well
03 Feb 14	106.1 kg	Reasonably Well
23 Oct 13	123.8 kg	Not Applicable