DO N OK's Journal, 04 Dec 18

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Have not made a journal entry in a while as I'm letting others carry the torch for awhile..Went to Cardiologist yesterday, seems all is good as expected,normal blood pressure with no meds for a old guy. I've actually went down 16 meds since starting Keto.. Weight is exactly the same as 6 months ago, found it hard to believe since I have been eating the HOLIDAZE cookies and other traditional favorites..College graduation is up and coming so I have been enduring countless paper work for my college students..I have some interesting thesis on Ketos produced by my students..I will have to report my findings after first of year as the HOLIDAZE are just that, in a DAZE..And Life goes on and I'm Do N Ok !!!

88.9 kg Lost so far: 104.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

165 kcal

Fat: 13.99g | Prot: 4.69g | Carbs: 5.16g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. more...

Losing 0.3 kg a Week

45 Supporters Support

Comments

that is awesome!

04 Dec 18 by member: baskington

You are doing great! 🥇

04 Dec 18 by member: Keilin_4

Lots of interesting reading ahead. You're not only maintaining, but below goal weight. Excellent job.

04 Dec 18 by member: Erquiaga

Nice news Gary!! You're doing great on the maintenance front, awesome to see, thnx for sharing!!

04 Dec 18 by member: Steven Lloyd

Wow, 16 meds down! HUGE ACCOMPLISHMENT!!! Congrats!

04 Dec 18 by member: mamamc7

SO proud of you and your success. Happy Holidaze!

04 Dec 18 by member: HCB

Inspiring. Like to hear to those Keto thoughts when you have the time

04 Dec 18 by member: liv001

How to you write in a forum or join a forum? With a journal entry, public?

05 Dec 18 by member: G8Ranger

I usually just go to the forum site and write and punch submit !!

05 Dec 18 by member: DO N OK

Try fasting. Look it up. you lose weight but not muscle mass. Hunger goes away after 3 days. When it returns, you eat. It helped my brother get past a weight loss plateau. He loved it!

06 Dec 18 by member: hjc4604

Nice drop!!!

06 Dec 18 by member: John10251

I loved teaching but I hated grading papers! Enjoy your holidays!

10 Dec 18 by member: nikeit

You have inspired me to get back on the wagon and try again.

20 Jan 19 by member: blacksequindress


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DO N OK's Journal, 04 Dec 18

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