Draglist's Journal, 02 Dec 18

Heading back down after a nice day of flushing out water.
102.2 kg Lost so far: 45.2 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 02 December 2018:
2533 kcal Fat: 182.93g | Prot: 154.86g | Carbs: 58.23g.   Breakfast: Egg, Market Pantry Sharp Cheddar Cheese, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Now Foods Organic Chlorella Powder, Kerrygold Naturally Softer Pure Irish Butter, Daisy Sour Cream, Reddi-wip Extra Creamy Whipped Cream, Cooked Lentils. Lunch: Zhou Keto Drive Ketones, Water, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Reddi-wip Extra Creamy Whipped Cream, Market Pantry Sharp Cheddar Cheese, Coffee. Dinner: Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Mushrooms , Sweet Onions , Mushrooms , Sweet Onions , Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, We Got Nuts! Raw English Walnuts Halves and Pieces. Snacks/Other: Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Daisy Sour Cream. more...
2398 kcal Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Losing 0.7 kg a Week

23 Supporters    Support   

Nice job, Bill 
02 Dec 18 by member: HCB
Thanks, HCB! 
02 Dec 18 by member: Draglist
02 Dec 18 by member: Keilin_4
03 Dec 18 by member: Mom2Boxers
Thanks, Mom. Back up after dinner and a bite of Denise’s freshly baked fruitcake last night.  
03 Dec 18 by member: Draglist
Freshly baked fruitcake sounds delicious. 
03 Dec 18 by member: Scalewatcher3
Micky has been enjoying the Mrs MacKinnon's Christmas fruitcake I made for him and our neighbor, too. I usually make it Christmas but Thanksgiving seemed a better time. We have so many other things going on at Christmas ... but, if he still wants it, I will bake him another one. 
03 Dec 18 by member: Mom2Boxers
She has a great family recipe. Her folks aren’t up to making it anymore so we are the family source! 
03 Dec 18 by member: Draglist
Denise must have extremely strong biceps to mix up more than one fruitcake. :) 
03 Dec 18 by member: Scalewatcher3
Believe me, Scalewatcher, she was struggling! I asked her if she needed my help but she waved me off! VERY dense! 
03 Dec 18 by member: Draglist
I used my kitchenaid stand mixer to mix mine. I could never have mixed it without that wonderful piece of equipment. If you guys don't have one yet, it would be a great Christmas present. 😁 
03 Dec 18 by member: Mom2Boxers
We have a mixer but not one of those heavyweights! 
03 Dec 18 by member: Draglist
I got one as a retirement gift to myself. LOL! I don't use it a lot, but when I do, I almost could cry at how easy it makes everything. I also got the sausage attachment (a Christmas gift) so I could make my own sausage. It's quite easy to do. 
04 Dec 18 by member: Mom2Boxers
Please tell Denise I'm impressed with her determination. 
04 Dec 18 by member: Scalewatcher3
@Mom2Boxers I've wanted a Kitchenaid for years, but don't have the counter space to leave it sitting out. I'm very envious of people who own a Kitchenaid mixer. I have a traditional standing mixer that I keep in a cabinet.  
04 Dec 18 by member: Scalewatcher3
I am fortunate that this house has a lot of counter space. I don't like to leave a lot of things out, but as I look around ... I do anyway. Ha Ha! Byt the way, if anyone is interested ... the KitchenAid mixers are on sale. Mine is the Artisan with the glass bowl. I love the glass bowl feature. https://www.kitchenaid.com /countertop-appliances /stand-mixers /see-all.h tml?cmp=kad:decwk1prom:ocm:email:btn:na:na:btn1 
04 Dec 18 by member: Mom2Boxers


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