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Heading back down after a nice day of flushing out water.
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102.2 kg
Lost so far: 45.2 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2018:
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2533 kcal
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Fat: 182.93g | Prot: 154.86g | Carbs: 58.23g.
Breakfast: Cooked Lentils, Reddi-wip Extra Creamy Whipped Cream, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee, Market Pantry Sharp Cheddar Cheese, Egg. Lunch: Coffee, Market Pantry Sharp Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee, Water, Zhou Keto Drive Ketones. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Sweet Onions , Mushrooms , Sweet Onions , Mushrooms , Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage. Snacks/Other: Daisy Sour Cream, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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2398 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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 Comments
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02 Dec 18 by member: Keilin_4
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03 Dec 18 by member: Mom2Boxers
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Freshly baked fruitcake sounds delicious.
03 Dec 18 by member: Scalewatcher3
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Micky has been enjoying the Mrs MacKinnon's Christmas fruitcake I made for him and our neighbor, too. I usually make it Christmas but Thanksgiving seemed a better time. We have so many other things going on at Christmas ... but, if he still wants it, I will bake him another one.
03 Dec 18 by member: Mom2Boxers
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Denise must have extremely strong biceps to mix up more than one fruitcake. :)
03 Dec 18 by member: Scalewatcher3
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I used my kitchenaid stand mixer to mix mine. I could never have mixed it without that wonderful piece of equipment. If you guys don't have one yet, it would be a great Christmas present. 😁
03 Dec 18 by member: Mom2Boxers
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I got one as a retirement gift to myself. LOL! I don't use it a lot, but when I do, I almost could cry at how easy it makes everything. I also got the sausage attachment (a Christmas gift) so I could make my own sausage. It's quite easy to do.
04 Dec 18 by member: Mom2Boxers
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Please tell Denise I'm impressed with her determination.
04 Dec 18 by member: Scalewatcher3
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@Mom2Boxers I've wanted a Kitchenaid for years, but don't have the counter space to leave it sitting out. I'm very envious of people who own a Kitchenaid mixer. I have a traditional standing mixer that I keep in a cabinet.
04 Dec 18 by member: Scalewatcher3
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I am fortunate that this house has a lot of counter space. I don't like to leave a lot of things out, but as I look around ... I do anyway. Ha Ha! Byt the way, if anyone is interested ... the KitchenAid mixers are on sale. Mine is the Artisan with the glass bowl. I love the glass bowl feature. https://www.kitchenaid.com /countertop-appliances /stand-mixers /see-all.h tml?cmp=kad:decwk1prom:ocm:email:btn:na:na:btn1
04 Dec 18 by member: Mom2Boxers
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Draglist's Weight History
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