Draglist's Journal, 02 Dec 18

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Woke at 228.8, down 1.0 from yesterday. Did some calculations and decided on my plan for December 2018 and probably into 2019. I'm going to keep doing the Slow Carb diet, but with an average calorie intake of 2200 per day. I used the Body Fat Simulator (my original tool from 2012) to come up with that number. That has me at 180 pounds by this time next year. It worked once; let's see if it works again. That calorie total is below my burn, but it's high enough (I hope) to keep the metabolism fired up. I also plan to do the 4-Hour Body weekly cheat day, where I will try to load up on some complex carbs. As that day is usually a Thursday, I will follow up with a Fasting Friday to try to get back on average calories. I may do a 3-4 day fast at the end of each month (although it's hard to see that happening between Christmas and New Year's Day). Here are the macros I'm going to shoot for on average:

*Generated by [Keto Calculator](https://keto-calculator.ankerl.com)

60 years old/M/6'0" tall | Current weight: 229 | 20% BF | Moderately active

* 2200 kcal Goal, a 16% deficit. (1358 min, 2622 max)
* 55g Carbohydrates
* 180g Protein (111g min, 183g max)
* 140g Fat (47g min, 186g max)

View Diet Calendar, 02 December 2018:

2533 kcal

Fat: 182.93g | Prot: 154.86g | Carbs: 58.23g. Breakfast: Cooked Lentils, Reddi-wip Extra Creamy Whipped Cream, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee, Market Pantry Sharp Cheddar Cheese, Egg. Lunch: Coffee, Market Pantry Sharp Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee, Water, Zhou Keto Drive Ketones. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Sweet Onions , Mushrooms , Sweet Onions , Mushrooms , Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage. Snacks/Other: Daisy Sour Cream, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...