12 Nov 18 by member: Erquiaga
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12 Nov 18 by member: baskington
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12 Nov 18 by member: jengetfit123
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12 Nov 18 by member: adefwebserver
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Yay! Starting off a week just right!
12 Nov 18 by member: Em GI
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Love Love Love this entry! Great progression.
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Thanks guys, sure feels great to have a good week and then the added support. Here is a little trick that helps me stay on track (although I've run off lately), I chose to weigh in on Monday's so that if I've been good thru the week it helps me from sabotaging my goals on the weekends, which we all know is easier to do. Yesterday my wife and I had to do a little shopping after church and there was no time to eat at home, so as we sat at Applebees I scanned the menu carefully and choose wisely knowing I had a Monday morning weigh in.
12 Nov 18 by member: adamevegod1
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Did you have the salmon minus the sauce?
12 Nov 18 by member: Em GI
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EmaleeG, No-I had the Chunking Caesar Salad, which I know wasn't all that clean, but better than I wanted.
12 Nov 18 by member: adamevegod1
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I'm glad things are going well for you.
12 Nov 18 by member: Scalewatcher3
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Congrats...good job on the pull-ups!!
12 Nov 18 by member: srossca
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12 Nov 18 by member: Keilin_4
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16 Nov 18 by member: Sweetlysad
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