Draglist's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018
95.0 kg Lost so far: 52.4 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

View Diet Calendar, 11 June 2018:
1421 kcal Fat: 106.18g | Prot: 78.05g | Carbs: 38.27g.   Breakfast: Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Roti Mediterranean Grill Red Cabbage Slaw, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Tomato & Cucumber, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Olives, Beef Steak, Cava Grill Spicy Lamb Meatballs, Mixed Salad Greens, Carrots, Green Sweet Pepper. Dinner: Nordic Nut and Seed Bread, President Salted Butter, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Cascade Ice Citrus Twist. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Vitafusion Fiber Well Sugar Free Gummies, Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist. more...
3375 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.7 kg a Week

35 Supporters    Support   

Comments 
Nice drop! Let's go!  
12 Jun 18 by member: jimmiepop
Thanks, Jim! 
13 Jun 18 by member: Draglist
Good drop! 
13 Jun 18 by member: gaelicgal
Thanks, Gaelicgal! 
13 Jun 18 by member: Draglist
Wow! 
13 Jun 18 by member: Scalewatcher3
Nice movement! 
13 Jun 18 by member: glen
WTG!!! 
13 Jun 18 by member: John10251
Seeeeeeeee! Waiting paid off! Scratch one Tango for Top Fuel!  
13 Jun 18 by member: chrisw77
Great! 
13 Jun 18 by member: HCB
Thanks, guys! Now to recover to this weight after several mini cheat days.  
15 Jun 18 by member: Draglist

     
 

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