Draglist's Journal, 14 Apr 18

Lowest since June 18, 2017.
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: 100%.

View Diet Calendar, 14 April 2018:
1567 kcal Fat: 87.27g | Prot: 130.70g | Carbs: 68.75g.   Breakfast: Coffee. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Water, Water. Dinner: Sweet Red Peppers, Green Peppers, Chicken Breast (Skin Not Eaten), La Croix Cranberry Raspberry Flavored Sparkling Water, Great Lakes Gelatin Collagen Hydrolysate, Renew Life Skinny Gut Acacia Fiber, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lucerne Extra Sharp Cheddar Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, InstaKetones Protein Bar, La Croix Cranberry Raspberry Flavored Sparkling Water, Whiskey. more...
2361 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

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Comments 
Congratulations on the achievement! Great Work...... 
14 Apr 18 by member: wright2018
Awesome job!! 
14 Apr 18 by member: misty1962
Thanks, Wright and Misty! 
14 Apr 18 by member: Draglist
Blue line is awesome! 
14 Apr 18 by member: 8Patty
Wow! Great job! 
14 Apr 18 by member: glen
Thanks, Patty and Glen! It took a while to find my way back here! 
14 Apr 18 by member: Draglist
good job! 
14 Apr 18 by member: marshakanady
awesome! rockstar status! ;-) 
14 Apr 18 by member: rubato456
Awesome!!!!!!!!☺☺☺☺☺☺☺☺😎😼 
14 Apr 18 by member: Maine coon
Outstanding and inspiring! 
15 Apr 18 by member: JLente
There you go...nice Bill!! 
15 Apr 18 by member: Steven Lloyd
Yay! Well done Bill! 
15 Apr 18 by member: gaelicgal
Now that’s an achievement, well done  
15 Apr 18 by member: skinnyminny54
Way to go! 
15 Apr 18 by member: TomLong
Great job! 
15 Apr 18 by member: Gingerk65
Awesome! 
15 Apr 18 by member: ChicaLean
Wow. Were doing something right :) 
15 Apr 18 by member: adefwebserver
Thank you, Marsha, Rubato, Pam, JLente, Steven, GaelicGal, SkinnyMinny, Tom, Ginger, ChicaLean (welcome back!), and Adef! The OMAD intermittent fasting and frankly, lower calories, have been the key. Let's see if we can keep it going! Happy Sunday to you all! 
15 Apr 18 by member: Draglist
That's fantastic! 
15 Apr 18 by member: LSG417
Thanks, LSG! 
15 Apr 18 by member: Draglist

     
 

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