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Woke at 205.6, down 6.0 after an OMAD day that followed a complete fasting day. I could not believe this weigh-in at first! I finally got some sleep and moved a lot of water and bulk yesterday. This is my lowest weight since June 2017. Will fast until dinner again today. Beautiful sunny 80-degree day on tap here. Hope you enjoy your Saturday! UPDATE: Checked blood ketones at 1:45 pm. Got a nice 1.7 millimolar reading. Just the slightest hunger pangs while reviewing FatSecret journal entries. Passed now. Will have a nice dinner at about 6. UPDATE: Fasted until 6 pm. Weighed before dinner and back up to 208.0 showing the day's rehydration. Ate 1000 calories at dinner and then went to see Denise singing with the Chesapeake Choral Arts Society. They were very good. Came home and had another 600 calorie snack of cheese, turkey, walnuts, and a ketone bar. Do we call that one and a half meals a day? Will fast until 6 pm tomorrow.
4/14/18 Tanita Numbers (waking):
Weight - 205.6 (est. goal at 10% - 183.0) - 22.6 lbs. to lose
Tanita total body fat % - 16.1 (goal is 10.0) - +6.1%
Tanita total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 52.7 (balance is 62.5%) - 9.8% dehydrated
Tanita muscle mass lbs. - 164.4 (est. goal lean muscle mass - 156.7) - +7.7 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2143 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 30.9 (63.5 lbs). Omron muscle mass lbs. - 142.1
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 87 fat, 69 carbs, 40 fib, 29 net carbs, 131 prot, 1567 cals (2361 used, 794 deficit)
Month avg: 66 fat, 49 carbs, 19.6 fib, 29.4 net carbs, 87 prot, 1308 cals (3134 used, 1826 deficit)
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1567 kcal
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Fat: 87.27g | Prot: 130.70g | Carbs: 68.75g.
Breakfast: Coffee. Lunch: Water, Water, La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Renew Life Skinny Gut Acacia Fiber, Great Lakes Gelatin Collagen Hydrolysate, La Croix Cranberry Raspberry Flavored Sparkling Water, Chicken Breast (Skin Not Eaten), Green Peppers, Sweet Red Peppers. Snacks/Other: Whiskey, La Croix Cranberry Raspberry Flavored Sparkling Water, InstaKetones Protein Bar, We Got Nuts! Raw English Walnuts Halves and Pieces, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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