|
Woke at 222.6, up 1.8 as the bloat continues. Got lots of snow overnight so I am working from home today. Will use the opportunity to pop a few Lasix and try to flush some water through to get the plumbing in order! Read selected chapters of The Longevity Diet last night and getting my shopping list ready for my first 'fasting mimicking' diet. It's basically veggies, nuts, and olive oil for five days a month. Very doable. Definitely not keto, however, so it looks like I'll be taking a week-long keto break once a month to try this new plan. Don't need to live to be 100 but I want to stay as healthy as I can for as long as I'm here! UPDATE: Slow day working at home. I ate almost 2000 calories but only 18 net carbs. Got down to 222.4 before bed. Will be home for three straight days which will allow me to flush out some more.
1/04/18 Tanita Numbers (waking):
Weight - 222.4 (est. goal at 10% - 183.0) - 39.4 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 55.1 (est. goal at 10% BF - 18.3) - +16.8 lbs.
Total body water % - 54.3 (balance is 62.5%) - 8.2% dehydrated
Muscle mass lbs. - 178.5 (est. goal at 10% BF - 156.7) - +21.8 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2416 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated 1/18):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 119 fat, 43 carbs, 25 fib, 18 net carbs, 155 prot, 1988 cals (2484 used, 496 deficit)
Month avg: 91 fat, 54 carbs, 18.0 fib, 35.9 net carbs, 138 prot, 1698 cals (2901 used, 1203 deficit)
View Diet Calendar, 04 January 2018:
|
1988 kcal
|
Fat: 119.13g | Prot: 154.80g | Carbs: 42.81g.
Breakfast: Hellmann's Real Mayonnaise, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole) , Water, Coffee. Lunch: Seapoint Farms Dry Roasted Edamame - Wasabi, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee. Dinner: Daisy Sour Cream, White Table Wine, Seapoint Farms Dry Roasted Edamame - Wasabi, Chicken Breast (Skin Not Eaten). Snacks/Other: A&W Diet Root Beer, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|