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Woke at 221.4, down 1.2 from yesterday. Denise went shopping this morning and got me loaded up with veggies. I am going to commence the five-day Fasting Mimicking Diet (FMD) in accordance with the guidelines in the new book, The Longevity Diet. I will eat 1100 calories today and then 800 calories per day for the next four. With all the veggies, it will not be Keto or even LCHF but is supposed to trigger significant autophagy and scavenging of old proteins in the cells. When I begin to eat normally again in six days (which for me will be keto), there is supposed to be stem cell growth and rebuilding at the cellular level. UPDATE: Fasted until 2 pm before lunch. Moved a lot of water and bulk this morning and got to 220.0 before eating. UPDATE: Day one of the FMD went well. It's killing me to count up the net carbs, but I knew what I was getting into. Ate just over 1100 calories today. Now it's 800 per day through Tuesday. Wednesday is supposed to be a transition day where I stick with veggies, nuts, seeds, and olive oil but I can add calories. On Thursday it will be back to my normal keto WOE. Dropped more water and bulk and weighed in before bed at 217.6.
1/05/18 Tanita Numbers (after dinner, after 1.8 miles):
Weight - 217.6 (est. goal at 10% - 183.0) - 34.6 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 35.1 (est. goal at 10% BF - 18.3) - +16.8 lbs.
Total body water % - 53.5 (balance is 62.5%) - 9.0% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2350 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 72 fat, 77 carbs, 36 fib, 40 net carbs, 34 prot, 1120 cals (2569 used, 1449 deficit)
Month avg: 87 fat, 58 carbs, 21.6 fib, 36.7 net carbs, 117 prot, 1578 cals (2835 used, 1257 deficit)
View Diet Calendar, 05 January 2018:
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1120 kcal
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Fat: 72.13g | Prot: 34.26g | Carbs: 76.58g.
Breakfast: Water, Coffee. Lunch: Water, Birds Eye Steamfresh Broccoli Florets, Nordic Nut and Seed Bread, Coffee. Dinner: Water, Pueblo Lindo Whole Spanish Manzanella Olives, Giant Eagle Cherry Tomatoes, Celery , We Got Nuts! Raw English Walnuts Halves and Pieces, Baby Spinach, Colavita Extra Virgin Olive Oil, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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