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Woke at 218.8, down .6 from yesterday. Discovered that I dropped my cell phone on the bus last night, so I used the find friends app to track it when the bus left the depot. Since I didn't know which one it was, I started tracking them at 4 am! The right one finally got to my stop at 6:30! So not much sleep last night but a successful outcome as I did find the phone. Doctor's appointment in the morning and all looked great. Came home and had a late breakfast. Won't eat again until later tonight. Picking up my daughter Emily from the airport tonight for a five day Christmas visit. Really looking forward to that! Did Lasix and flushing out today (plus a ton of household chores). Should do OK on weight. UPDATE: Got a TON of exercise by doing housework to finish decorating and building a new bed for the guest room. Got Em and her friend at the airport and then sat up until 2 am chatting and enjoying a bottle of wine. The workout and the flushing out of water and bulk really paid off with a 214.0 pre-bed weigh in.
12/22/17 Tanita Numbers (after dinner, after 5.3 miles):
Weight - 214.0 (est. goal at 10% - 183.0) - 31.0 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 57.0 (balance is 62.5%) - 5.5% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2370 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 112 fat, 52 carbs, 15 fib, 37 net carbs, 106 prot, 1958 cals (3576 used, 1618 deficit)
Month avg: 115 fat, 36 carbs, 13.4 fib, 22.8 net carbs, 114 prot, 1848 cals (3039 used, 1191 deficit)
View Diet Calendar, 22 December 2017:
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1958 kcal
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Fat: 111.66g | Prot: 106.29g | Carbs: 51.62g.
Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Spectrum Organic Ground Flaxseed, Lucerne 2% Cottage Cheese, Calavo Avocado, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Water, Coffee. Dinner: Mario Queen Olives, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Red Table Wine , Lucerne Pepper Jack Cheese, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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