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LATE ENTRY - December 21, 2017
Woke at 219.4, down 2.4 from yesterday. Eating lunch out today so let's see what happens when I get in tonight. UPDATE: Ate some lobster bisque, a fabulous steak, and some red wine. Came home at 219.6, which was less than expected. Carbs out of keto range, but not too bad. Tomorrow is a work from home day so I will begin to ramp back down.
12/21/17 Tanita Numbers (waking):
Weight - 219.4 (est. goal at 10% - 183.0) - 36.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 55.6 (balance is 62.5%) - 6.9% dehydrated
Muscle mass lbs. - 177.0 (est. goal at 10% BF - 156.7) - +20.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2348 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 113 fat, 45 carbs, 17 fib, 28 net carbs, 85 prot, 1990 cals (3357 used, 1367 deficit)
Month avg: 115 fat, 35 carbs, 13.3 fib, 22.1 net carbs, 114 prot, 1843 cals (3014 used, 1171 deficit)
View Diet Calendar, 22 December 2017:
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1958 kcal
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Fat: 111.66g | Prot: 106.29g | Carbs: 51.62g.
Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Spectrum Organic Ground Flaxseed, Lucerne 2% Cottage Cheese, Calavo Avocado, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Water, Coffee. Dinner: Mario Queen Olives, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Red Table Wine , Lucerne Pepper Jack Cheese, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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